Tips to Keep Your Memory Sharp
By Health Advocate
Forgot your keys, a recent movie plot, a neighbor’s name or the right word to use in a sentence? You’re not alone!
While a dulled memory can be a result of the normal aging process, forgetfulness can also be triggered by a variety of factors, many of them pandemic-driven, including anxiety, stress, disrupted routines, confinement, boredom, and more.
But no matter what your circumstances, the following tips can help restore your memory power.