As nutrition research advances over time, occasionally scientists discover new nutrients or facts that upend previously held truisms.

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MOSH brain bar, a product of the Huel company started by two non-scientists, Maria Shriver and Patrick Schwarzenegger, is one of the newer attempts to relieve you of your money with promises of eradicating cognitive decline in aging. It joins a large club of products, with benefits not yet proven, which mash together nutrients and foods. 

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Theanine is an amino acid, but not one that is a building block for the body’s proteins. Because it is not made in our bodies, it has become a popular supplement used to improve cognitive function, calm mood, and reduce anxiety related to stress. However, it won’t cure-what-ails-you, like other over-hyped supplements and is not essential for survival.

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