Healthy Habits Series
Tuesday, April 9 6-7 pm
The 2019 Wellness Workshop Series brought to you by Body & Soul Massage, Salem Chiropractic Center, Salem Acupuncture Therapy and Andy Dubois, Naturopathic Doctor invites you to participate in our Healthy Habits Series.
This Workshop series will focus on learning about how your mind, nutrients, oxygen & muscle mass, toxins and nerve supply affect your health and well being.
Week Three – Oxygen, Muscle Mass and Balance
Presented by Ann Sousa, LMT Body & Soul Massage
Regular exercise helps your body take in higher levels of oxygen, creating lean muscle and reducing fat, keeping both your body and mind healthy. Regular movement increases your body’s ability to fight stress, anxiety, and illnesses. Learn how massage can enhance muscle repair, simple core exercises and how incorporating yoga stretches into your daily lifestyle with strengthen both your body & mind.
Please call or email (978) 825-0040 or
with questions and to register. You may register for the whole series or attend any of the workshops individually.