QCHI Fun Facts: Executive Director, Nicole enjoys making her own cranberry compote from fresh cranberries; and Associate, Cheri is a vegetarian-- tofurkey and/or cauliflower steak are her holiday staples.
The holidays are here! And we'd like to help you make them as happy and healthy as possible. See below for some quick resources covering everything from tobacco/nicotine use to nutrition and physical activity (plus a QCHI Board Story for good measure :). Of course we'd be remiss if we didn't share some turkey tips too:
Today's the day-- the American Cancer Society's Great American Smokeout! Go HERE to learn more, including resources on how to quit.
And check out Tobacco-Free QC Coalition's NEW website. It includes info about their Champion Awards program. Learn how your business/org can get Champion status!
Complete with Local Nutrition, Physical Activity, and Workplace Wellness Programs
Our Be Healthy QC Resource Guide is a great, one-stop-shop for local programs/info (focused on Eating Right and Moving More)!
We've just completed a 3rd Edition, which includes specifics on QCTrails.org-- our site that details 500+ miles of non-motorized trails in the area. The Guide also provides various nutrition education and assistance resources, plus workplace wellness services.
Board Stories
Revealing a personal side to our Board Members and why they're committed to QCHI and the health of our community
The quality of life here in the QC is a big attraction for Laura "Divot" Ekizian and her employees.
Find out why her health, the health of her colleagues, and the health of the community has become the #1 concern for this bank president and QCHI board member.
Despite festivities, we know the holidays can be a stress-filled time, full of anxiety and depression for many. You're not alone. Reach out. Get the help you need. We want to Make It OK.
