Athletes, Switch It Up!

Young athletes tend to rely on their "dominant side." A reminder to "switch it up" during training and a few simple "switch exercises" can improve performance and reduce risk of injury.

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Sports Performance Tip courtesy of

Sean Hall, CSCS - Parisi Speed School

Healthy Holiday Eating with Kids

To encourage your kiddos to make balanced choices at holiday meals, remember to keep meal planning in perspective, model healthful eating, and present a variety of foods in a festive, kid-friendly way. These additional tips can help your family enjoy a a festive, fuss-free Thanksgiving.

<-- Click the turkey for festive recipes!

Nutrition Tip courtesy of

Kristin Kwak, MS, RD Sports Nutritionist

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Welcome to iRun4Life !

New School Directors

Buckingham ES

Rachael Keays, Rachel Olenick 

New Hope Solebury Lower ES

Jaclyn Oates, Polina Krasnopolsky

Linden ES

Caitrin Murphy

Training Partners

CrossFit Summa

Parisi Speed School