Established 2011
In this issue...

  • Chef Spotlight: AZ chefs
  • Partner Spotlight: Dr. Jyoti Patel
  • Health Tip: Gut Brain Axis Diet
  • Recipe: Green Juice Cocktail
  • Service: Holiday Parties in CA, AZ, and NV
  • Education: What We Are Reading
~ Chef Spotlight - Featuring Arizona ~
Whole Health Everyday chefs are not your ordinary chefs!
Our chefs are focused on health. They have top safety certifications, continually stay educated and trained on new health and food knowledge, and are passionate about working one on one with clients to give them the best food for them!
A graduate of Le Cordon Bleu College of the Culinary Arts in Sacramento and later Seattle Pacific University with a Bachelor’s in Food and Nutritional Sciences, chef Courtney is a Nutritionist with experience working in the healthcare field with senior living communities.

Specialty Diet Cuisine expertise: Vegetarian, Vegan, Diabetes, Cancer, Heart Healthy, Low Fat, Low Sodium, Dairy Free, Keto
Chef Shelbie graduated from Owens College with an Associate’s degree in Culinary Arts and a Certificate in Baking and Pastry. After working many years as a cook for a local restaurant, Shelbie moved to Arizona and became employed for the Hyatt Regency Scottsdale Resort and Spa as a Pastry Chef. She returned to school for her Bachelor’s degree in Hotel and Restaurant Management from Northern Arizona University.

Specialty Diet Cuisine expertise: Plant Based, Vegan, Vegetarian, Keto, Low Carb, and Low Sodium
~ Featured Health Tip~
We've said it before... the Mediterranean diet is amazing!! Read this blog from our partner, Dr. Patel, to hear about what this diet entails, why it's important, how to transition into eating and living this way, and what foods to eat or avoid.

"The traditional eating habits of those who live in Mediterranean countries have stood out in multiple studies as beneficial for mental health, cognitive function and overall health. Other popular diets for cognition you may have heard of such as the MIND diet, are also based on many of the principles of the Mediterranean diet.

So what exactly is the Mediterranean diet? It’s a style of eating that emphasizes fresh fruits and vegetables, beans, legumes, whole unrefined grains, and healthy fats from nuts, wild fish, and olive oil. This type of diet has shown to be very helpful in controlling inflammation and balancing blood sugar. Numerous studies have found that a Mediterranean diet is linked to a reduced risk of both mental and physical health issues."
~ Featured Recipe~
The holidays are creeping up and we want you to enjoy them guilt-free. Here's a great recipe that makes for a refreshingly healthy cocktail or mocktail using Trader Joe's Power of 7 Green Juice.
~Articles Our Chefs Are Reading~
Our chefs are continuously educating themselves on the latest news and information in the world of food and health. Here are some of the articles our chefs are reading today:

"To Plant A Garden Is To Believe In Tomorrow" - How do you provide community service?

"Happy Gut Happy You" - The connection between our gut and our minds.

"Easy Cocktail Recipe" - Do you have a passion for healthy recipes? Or Trader Joe's?

Tell us what you're reading about food and health!
Tag @WholeHealthEveryday on Facebook or Instagram
~ Services~
Personal chefs go beyond your typical catering experience with custom menus and personalized services in your home. Every step of the process is customized with you.
Don't Miss Out!

For more information including menus and pricing, visit our dinner parties page.

Serving: Orange County, San Diego, Long Beach, CA ~ Scottsdale/Phoenix and Fountain Hills/Paradise Valley, AZ ~ and Las Vegas, NV
Give the gift of health this holiday season with a WHE gift certificate!
~ Partner Spotlight~
WHE works with your clients to keep them on track with your recommended plans.
Dr. Patel was named one of the TOP DOCS in Phoenix Magazine 2009, 2016, Internist of the Year 2011 by the American College of Physicians Arizona Chapter and she received the Women In White Coats Hero Award in 2019. She spearheaded a community garden in Fountain Hills, AZ and she was awarded the Healthcare Provider of the Year 2017 by the Fountain Hills Chamber of Commerce and Volunteer of the Year Award 2018 by the Town of Fountain Hills. She is a Fellow of the American College of Physicians and the American Academy of Pediatrics. She is uniquely trained, triple board-certified, and practices Integrative Pediatrics and Internal Medicine in Scottsdale, Arizona. She is certified in Functional Medicine and is an MBSR teacher. Dr. Patel has a special interest in Integrative Medicine, Functional Medicine, Mindfulness-Based Stress Reduction, and medical cosmetics.

How is AZ Integrative Medicine and Spa Different?
Integrative Medicine is a patient-centered model of medicine where we address the whole person, not just a disease or symptoms. We use both evidence-based Conventional Medicine and Functional Medicine diagnostics to find the root cause of disease by looking at the interactions between genetics, environmental, and lifestyle factors. We offer our patients cutting edge labs in colon health, hormones, cardiac risk, detoxification, allergy and nutrient testing to identify areas of improvement and optimize wellness.
Whole Health Everyday | 949.235.7036 or 623.632.8013 Email
All services available in and around:
Los Angeles, CA | Orange County, CA | San Diego County, CA | Phoenix/Scottsdale, AZ | Las Vegas, NV
Nutrition/Meal Prep services offered in Western Massachusetts, MA
Keeping You Healthy Since 2011