November 2024 Steering Committee Newsletter | |
|
Thank you to everyone who attended our October 2024 Healthy RC Steering Committee Meeting! We were grateful to have our guest presenter, Jaime Roberts (LMFT and founder of Equilibrium Counseling Services), who shared an insightful presentation on "Teen Self-Harm and Suicide: Recognizing Signs, Symptoms, and Effective Interventions."
Click here to view the presentation and learn about the underlying causes and thought patterns associated with self-harm (SH) and suicidal ideation (SI). Understanding why these thoughts occur can guide us in identifying supportive strategies to reduce distress and likelihood of escalation. Through harm reduction techniques, attendees gained knowledge on fostering emotion regulation, engaging in open conversations, and reducing destructive behaviors.
We truly appreciate your ongoing support, time, and energy as we work together on impactful projects, programs, and initiatives that make Rancho Cucamonga the healthiest it can be!
If you would like to watch the previous meeting, click here.
Be sure to check out the Healthy RC website for the most recent updates, Healthy RC highlights, and upcoming events.
| | |
UPCOMING EVENTS AND HIGHLIGHTS | |
HEALTHY RC COMMUNITY MINI GRANT PROGRAM
NOW OPEN FOR APPLICATIONS
| |
|
Let’s work together to create a healthier, more resilient Rancho Cucamonga!
Healthy RC, in partnership with the Fire District, is excited to announce that applications are now open for our Community Mini Grant Program! We invite all Healthy RC partners to apply for this unique funding opportunity, designed to support projects that address key community health priorities and contribute to building a more resilient Rancho Cucamonga.
The Community Mini Grant Program aims to empower local organizations, nonprofits, and community groups to make a positive impact by funding initiatives that improve community wellness, promote health equity, and strengthen our city’s resilience.
The deadline to apply is December 15.
For more information on eligibility criteria, application guidelines, and important dates, click the link below.
| |
JOIN US FOR THE HEALTHY RC END OF YEAR CELEBRATION HONORING HEALTHY RC HEROES | |
|
Healthy RC invites you to our End of Year Celebration, an evening dedicated to recognizing the inspiring work of our Healthy RC Heroes who are helping build a better tomorrow, together. This special event celebrates the collective efforts, passion, and resilience of those who have contributed to creating a healthier and vibrant Rancho Cucamonga.
Details:
- Date: Wednesday, December 11
- Time: 5:30 p.m. - 7:30 p.m.
- Location: Central Park (11200 Base Line Rd.)
Come enjoy an evening of gratitude, connection, and inspiration as we reflect on the accomplishments of the past year and look forward to what lies ahead. We look forward to celebrating with you!
| |
ANNUAL POINT-IN-TIME COUNT SAVE THE DATE | |
|
Join us for the 2025 Annual Point-in-Time Count, an important community event aimed at understanding and addressing homelessness in our city. Volunteers are essential to this effort as we gather critical data on the homeless population, helping to shape future strategies and resources. Training will be provided.
Mark your calendars and stay tuned for more details on how you can get involved! Together, we can make a difference.
Details:
- Date: January 23, 2025
- Time: 5:30 a.m. - 10:00 a.m.
- Location: Rancho Cucamonga City Hall (10500 Civic Center Dr.)
If you’re interested in participating, email HealthyRC@CityofRC.us.
| |
HEALTHY RECIPE - CREAMY SWEET POTATO SOUP | |
|
Looking for a tasty, nutritious recipe to warm up your holiday season? Try our Creamy Sweet Potato Soup - a comforting bowl of goodness!
INGREDIENTS
- 2 tablespoons grapeseed oil
- 1 cup chopped onion
- 2 small celery stalks, chopped
- 1 medium leek, sliced
- 1 large garlic clove, chopped
- 1 1/2 pounds red-skinned sweet potatoes, peeled, cut into 1-inch pieces
- 3 cups russet potatoes, peeled and cubed
- 4 cups water, chicken stock or canned low-sodium chicken broth
- 1/4 teaspoon ground nutmeg
- 1 cup evaporated milk
- leafy tops of the celery stalks, chopped (for garnish)
PREPARATION
Follow the video above for easy step-by-step instructions
- Begin by chopping all ingredients.
- In a large pot, heat the grapeseed oil over medium heat.
-
Sauté the onions, garlic and celery until soften and fragrant.
- Add the sweet potatoes and russet potatoes to the pot, followed by water or chicken stock to cover the vegetables. Season to taste.
-
Simmer for 15-20 minutes, or until the vegetables are tender.
- Use a hand blender to puree the soup until creamy. Stir in the evaporated milk.
- Serve hot, garnished with chopped celery leaves. Enjoy!
| | |
|
COMPASSIONATE CORNER
When we choose to be kind, we contribute to a more compassionate and connected world. By fostering empathy and kindness in our interactions, we not only enhance our own well-being but also inspire others to spread positivity, creating a powerful chain reaction that benefits everyone. Let's continue to prioritize kindness and watch as it transforms our communities for the better.
Do you have a kindness story you want to share? Please email it to HealthyRC@CityofRC.us.
| | |
GET INVOLVED WITH HEALTHY RC | |
|
Mental Health and Compassionate Community Subcommittee
Meeting
Are you interested in
destigmatizing mental health and building a culture of compassion and kindness in the community? Create the change alongside other passionate members at our next meeting!
Meetings take place every 3rd Tuesday
12:00 p.m. - 1:30 p.m.
(10500 Civic Center Dr.)
or via Zoom
| |
|
Community Champions Meeting
¡Llamando a todos los miembros de nuestra comunidad que hablan español!
Únase para la próxima reunión para desarrollar programas
personalizados para garantizar que reflejen las necesidades de nuestra
comunidad.
Meetings take place every 2nd and
4th Tuesday
1:00 p.m. - 2:00 p.m.
(10500 Civic Center Dr.)
| |
|
Safe Routes to School
For inquiries, contact SRTS@CityofRC.us
| |
PARTNER UPDATES AND UPCOMING EVENTS | | | | |
