Join us for our Healthy Teeth Friendly Recipe contest!
We are looking for  healthy kid-friendly recipes that are yummy to the tummy and kind to the teeth too!
So, submit your favorite recipe for a chance to win a FREE Teeth Whitening from us!   
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Food for thought...


As most of you know, Dr. Rina spends a lot of time at each check-up visit counselling about diet and its impact on tooth decay, especially for children.


Providing nutritious snacks and meals for your family can sometimes be challenging for Moms and Dads who do the cooking.


Hence, in an effort to encourage healthy eating habits, we are organizing a Healthy Recipe Contest for our valued patients.


We want to collect as many easy, quick and tasty recipes as we can and share them with all of you.


March Break is coming up and we are sure you will need lots of fresh ideas to keep the family fed so lets get going!


Please submit your recipe via email or post them directly on our facebook page:



Dr. Rina will choose 5 winners who will receive a FREE Teeth Whitening as a thank you for promoting healthy habits!


A Whiter and Brighter Smile can be yours, for FREE!


Remember to be creative and have fun!
Thank YOU for helping us keep YOUR familes Cavity Free!

Dr. Rina M. Kotecha, DMD

 Featured Recipe
Strawberry-Spinach Salad
(Malika's favorite!)
Baby Spinach
Crumbled Feta Cheese
Roasted Walnuts
 Raspberry Vinaigrette Dressing
Combine all ingredients in a salad bowl and enjoy!
Dr. Rina 
Teeth Whitening!


Share and submit your favorite Healthy & Teeth Friendly recipe and enter to win 1 of 5 FREE Teeth Whitening treatments as a Thank You from us! Entries can be submited by email or posted directly on our facebook page.
Contest Expires: March/31/2013