HealthyConnections

Employee Wellness

The resources below are designed to help employees live and stay well by Getting Active, Eating Well, Living Healthy and Knowing Your Numbers. The monthly newsletter will always have information on upcoming events, program deadlines, and incentive opportunities.

HealthyConnections Wellness Portal

Have you created your new account yet?

Access the following in the new wellness portal:

NEW - Navigate Health Assessment
Track Your Healthy Rewards completions throughout the year
Healthy Recipe catalog
Workout Videos

Step 1: Create an account - Visit the HealthyConnections portal, click JOIN NOW, and follow the onscreen prompts.

Step 2: Once you've created a username and password: Download the Navigate Wellbeing App on your mobile phone for more convenient access to all things Wellness.

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Physical activity can reduce stress, strengthen your immune system, and help prevent chronic diseases.

City Olympics Wrap Up

Over 600 employees participated in this year's City Olympics!

Check out the Winners Circle to see employees who showed up and took home trophies and bragging rights for their department!

2023 City Olympics Winners Circle

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Registration Open:

May 22nd - June 11th

Challenge Dates:

June 5th - July 2nd

Reflect Where You Connect Challenge

How do you feel—about your work, your community, yourself, and your overall purpose? This four-week challenge is a great exercise for understanding, and then maximizing, what makes you happiest in life. To participate, you’ll complete one task each day related to mindfulness, connectivity, and community.

Visit the Wellness Challenges page on CitySpace for more details

Upcoming Healthy Rewards Webinars

Stay informed and earn $25 in Healthy Rewards!

If you're having trouble registering first try clearing your cookies/cache in your internet browser settings.

May 25th - Headaches: It's Not Just in Your Head - Noon
June 8th - Weaving Wellbeing into our Lives - Noon

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Proper nutrition is vital for your immune system, disease prevention, and maintaining a healthy weight.

Health Coaching

The City's Health Coaching program is here to help employees make healthy lifestyle changes. Health coaches can help you make a personal plan to achieve a healthy weight, eat well, get active, and reduce stress. Sessions are conducted over the phone/virtually and can be coordinated around your schedule.

Schedule an Appointment

Contact Eliza at [email protected] or 512-349-4825 to schedule your initial appointment.

Wondr Online Weight Management Program - With the Wondr program, City of Austin is giving you the opportunity to learn how to lose weight and improve your health while eating your favorite food—all at NO COST to you.