Ten Minutes to a Healthier Heart
Don't avoid exercising because you're short on time. Even quick workouts can benefit your heart.
Does spending an hour at the gym seem daunting - and something you really don't have time for? Fitness experts say you can workout 10 to 15 minutes at a time and still reduce your risk for heart disease.
The American Heart Association recommends all adults get at least 150 minutes of moderate physical activity each week.
What is moderate physical activity? It includes:
- Brisk walking, jogging or running
- Jumping rope