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Extreme heat is in the forecast. Whether you're at camp, on the trail, or enjoying time outside, take a few simple precautions to stay safe:
High Heat Advisory: Stay Safe Outdoors
- Drink plenty of water—even if you don't feel thirsty.
- Wear lightweight, light-colored clothing and a hat.
- Take frequent breaks in the shade or air conditioning.
- Apply sunscreen and reapply throughout the day.
- Watch for signs of heat exhaustion, including dizziness, nausea, heavy sweating, headache, or weakness.
- Check in on older adults, young children, and neighbors who may be more vulnerable to the heat.
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