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Installment Two - Start 2024 off in a Healthy Way!
The New Year is the perfect time to make some small, healthy changes in your life. Below, please find question TWO to ask at the onset of 2024:
- What relationships do I want to strengthen in the new year?
Nurturing and maintaining healthy relationships with friends, family, and colleagues is important. Identifying which relationships you want to focus on can help you prioritize your time and effort. For example, consider reaching out to old friends, spending more quality time with loved ones, or building new professional connections.
Life is much richer when we surround ourselves with friends, family, and community! Life's journey is better when we do not go it alone.
Below please find some tips to be a good and supportive friend:
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Be a good listener - Do not interrupt!
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Make plans and put in the effort - Reciprocity is important in relationships.
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Be reliable - If you have a plan to connect, follow through. If you make a promise, keep it!
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Be loyal - Do not share information that is confidential. If someone speaks negatively about your friend, defend them and do not engage in gossip.
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Express gratitude - A simple text of "Seriously grateful for your friendship" turns a day around! Let your friends and family know that you love and appreciate them.
Sources:
- https://www.forbes.com/sites/rhettpower/2022/12/31/6-essential-questions-to-ask-yourself-in-the-new-year/?sh=4da1e3d85914
- https://www.webmd.com/balance/features/how-be-good-friend
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