August 2019 Issue No.79
Client Spotlight
Windy Hill Athletic Club

Racquetball Court Conversion

We have innovative ways to convert unused space into an exciting fitness experience.
This Racquetball Court was transformed into an EVERYBODYFIGHTS studio.
Featured Product
ECHELON EX-5S
Connect Smart Bike Virtual Bike

STEEL FRAME – Combining Beautiful aesthetics with a tough and stable frame, we have created something truly special that will fit in any commercial space. 2-year warranty.

21.5” HD TOUCHSCREEN – An easy–to-use, sweat proof, and Wi-Fi enabled touchscreen display with the feeling of being immersed into every class you join.

LIVE STREAMING CONTENT – The attached touchscreen uses cloud-based streaming video technology to offer exclusive Echelon Studio classes anywhere in the world. Every class will be available on the On-Demand section of the app for later access. See More
Recipe

Great gazpacho starts with epic tomatoes and August is the time for fresh tomatoes.

Ingredients
  • ½ English hothouse cucumber, peeled, seeded
  • ½ large red bell pepper, stemmed, seeded
  • 2 pounds very ripe red tomatoes, preferably heirloom, cut into ½-inch wedges, 3 tablespoons seeds reserved
  • ½ large shallot, chopped
  • 1 garlic clove, finely grated
  • 2 tablespoons (or more) sherry or red wine vinegar
  • Flaky sea salt
  • 3 tablespoons olive oil, plus more for drizzling
  • Quartered cherry tomatoes, chopped chives, and grilled or toasted country-style bread (for serving)
  • Get the Recipe
Training Tips
Speed Development

Running fast can be exhilarating. Once you have established a regular running habit, it’s only natural to want to get faster.
As a newer runner, it’s essential to work on speed in a safe and effective way to avoid getting hurt. Adding faster running to your training should always start with a focus on fun while pushing just beyond your comfort zone to improve.
Building speed safely and strategically means starting slowly with shorter workouts that won’t overload your body. As a beginner, four workouts that are an ideal introduction to faster running include  strides ,  strength training , hill sprints and  unstructured fartleks . Learn More

What's Fit in the News
Convert your Racquetball Court into an Innovative Fitness Space

Racquetball and Squash courts are underutilized and costly. Why waste the space and money? Innovative Fitness provides creative conversion options that will transform a space into a value-added amenity. 

Let Innovative Fitness give your neglected Racquetball or Squash court a much-needed overhaul and watch the space be transformed into an impressive focal point.  See More