I Am Strengthened
by Mike Smith, Director of Operations,
Lancaster Family YMCA
“I can do all things through Christ who strengthens me.”
I don’t know about you, but I’ve tried just about every weight loss and fitness program that has come to market in recent years: the Atkins diet, P90X, intermittent fasting. I have not tried Keto yet because I love pasta and ice cream too much! Nevertheless, you get what I am saying because you may have tried these, too. My most often used excuse is, “I’ll start Monday!!!” Only to watch Monday come and go time and time again with little to no effort of starting the new diet or routine.