Welcome to the Skyterra Challenge!
Thanks for joining the Skyterra at Home Challenge. This 5-week wellness program is inspired by the actual curriculum here at Skyterra. If you stick with it, you'll feel great and be well on your way to creating a long-lasting healthy lifestyle.
Week #1 - KICKSTART
MONDAY
Benchmark Workout
Check in with your present level of physical fitness in this 7-minute workout! Includes an introduction to three different movements and suggestions for substitutions and modifications.

TUESDAY
Earth Yoga
An introduction to our well-loved signature yoga class with Amber Shadwick. This practice will help you relax physically and mentally. Gentle movement and breathing supports mobility, fitness, and stress management.

WEDNESDAY
EMOM Fitness
EMOM stands for "Every Minute, On the Minute." This type of interval-based class switches exercises every minute. Our guests love EMOMs because they are fast, effective, and fun.

THURSDAY
Fitness Redefined
Fitness Redefined is an educational series in which Program Director Jeff Ford busts myths and answers frequently asked questions about hot topics in fitness. Change your mindset about motivation, movement, the calorie myth, and more! Each video is 10 minutes or less.

Fitness Redefined: Part 1 | Part 2 | Part 3 | Part 4 | Part 5
FRIDAY
LEAN Workout
Get strong with this signature Skyterra strength training class! This edition is less than ten minutes long and doesn't require any special equipment, so it's perfect for the first week of the challenge.

Your Chance to Win a FREE Stay at Skyterra

As you complete the videos on the playlist, make sure to comment on them! Feel free to share any questions or feedback as well. Each comment counts as one chance to win (maximum one entry per video). At the end of the challenge, we'll select a winner from all of the challenge participants! Check out the full rules and details here.
Questions? Need Help?

For help and motivation, follow along on Facebook or Instagram. If you have already visited Skyterra, you may also request access to our private guest Facebook group.

The more the merrier, so feel free to share this message with a friend! You still have a chance at winning a free stay even if you're a latecomer to the challenge.
You Deserve To Feel Better.