I know you are getting excited to start and we can't wait to support you on your program. Below, you will find some amazing tools & resources to assist you while you are on your New Health Journey. You will find videos, recipes, & information on a wide variety of topics. Take the time to explore and stay connected to your coach so you can not only reach a healthy weight but create the habits that will last a lifetime!

In Health,

Your Guide through the first 30 days of the Optavia™ Plan including an overview of the complete Healthy Lifestyle System!

Condiment & Healthy
Fats List

A complete list of the Condiments and Healthy Fats list to help you add amazing flavor to your Lean 
and Green Meals. 

Lean and Green Details

Need more details about the Lean and Green Meal?  Here is a short Video that reviews the Lean and Green Meal guidelines as outlined in the Optavia Guide starting on page 18

Dining Out Guide

This guide will empower you to make healthier choices, whether you are dining out with friends, family, or co-workers

Frequently Asked Questions

A power search tool to help you find the answers you need to be successful on the Optavia plan

Vegetable Conversion Chart

Determining the proper servings of vegetables can either measured or weighed on a food scale. Here is a Conversion Chart to make it simple.

Vegetarian Options

Anyone can enjoy meatless meals! You don’t have to be a vegetarian! Here is a guide to proper portions using meatless option for added variety!

Lean and Green Recipes On Pinterest

For some great tasting approved Lean and Green Recipes, visit the Optavia™ Pinterest Page today!  Some of the Recipes were even created by the chefs at the Culinary Institute of America!

Lean & Green eBook

Here is a Great Collection of Lean and Green Recipes that are often requested in Social Media.  We have added over 35 recipes that are each Approved by Optavia™ Nutritional Support. 

Staying in the 
Fat Burn Video

Certified Health Coach, Russ McCann explains why staying on the plan will maximize your weight loss and how to keep your body burning fat!

How To Update Your Next Order - Video

When it is time to place your next month's order, here is a tutorial on how to navigate the website and edit your next Premier Order online.

Habits of Health Videos

Here is the Video Library of our Weekly Habits of Health Client Support Calls that cover every aspect of Your Lifebook and the Habits of Health Transformational System

The Benefits of Your 
Premier Club Membership

Being an active member in the Optavia™ Premier Club has many benefits from Free Shipping to Rolling Discounts.  For more details, click below!  Learn More
Free eBook from
Dr. Wayne Andersen

The e-book contains Dr. A’s latest thinking on changing habits of disease into habits of health using a new model for behavioral change.
OPTAVIA™ Client Support
If you have questions or concerns related to a product order, 
your account, or similar type inquiries, contact Client Support at 1.888.OPTAVIA (1.888.678.2842)

The Nutrition Support Team is available Monday through Friday 
8:00 AM–5:00 PM ET at 1.888.OPTAVIA(1.888.678.2842) or 
via email at [email protected]
Stay Connected To Your OPTAVIA™ Coach

Staying connected to your Optavia™ Coach is vital to your success.  
Your coach will help you stay focused on your goals and continually
remind you of "Why" you started in the first place. They will empower
you to make the choices that lead you to creating 
Lifelong Transformation, One Healthy Habit At A Time™.