Happy Spring from all of us at Holistic Fitness. If we see lots of rain, lets think of its cleansing properties. At Holistic, we believe in the healing power of water; let's embrace that liquid healing this Spring!
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Bodywork with Bryan
Help Relieve Your Aches & Pains!
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Have you experienced Bodywork with Bryan? It can help address those long-standing conditions of the joints or muscles that haven't yet been corrected with massage, chiropractic, and acupuncture.
The main technique Bryan specializes in is
Total Body Balance
. Jim has provided this technique at Holistic for several years, and has a long list of happy and loyal clients (and a very full schedule!).
Total Body Balance is a rhythmic mobilization to release tension in the fascia, muscle, joints and even nerves, arteries, and lymphatics. The treatment leaves the client with a reduction in pain and a unique sense of freedom in the body and joints.
Here's more information about sessions with Bryan:
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Cost:
One hour sessions are $70, both for initial sessions and follow-ups.
Discounts:
Packages are available for multiple sessions at a discount, three sessions are available for $195 and six sessions are available for $375.
Clothing:
Please wear loose fitting clothing to your sessions. Entire sessions of Total Body Balancing are done with clothing on. Bryan will be helping you move your body into various positions that loosen muscle tension, improve flexibility, and reduce pain.
Bryan is a licensed acupuncturist also providing acupuncture sessions at
Community Acupuncture of St Louis
He has a Master’s Degree in Oriental Medicine from New England School of Acupuncture. This training incorporated Asian Bodywork techniques as an complementary techniques alongside acupuncture treatments. Bryan has been providing acupuncture in St Louis since 2005.
(Note: His bodywork is only available at Holistic, at Community he provides only acupuncture sessions).
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Workshop Saturday May 5th 10am
Healthy Gut Strategies
Addressing IBS
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Our Naturopath Tiffanie Jones is offering a class on Saturday May 5th at 10am, at Holistic Health & Fitness' NEW classroom--part of our recent expansion.
This class will be an opportunity to learn about improving your gut health without pharmaceuticals or over-the counter remedies from the drugstore.
Workshop Objectives:
•Address foundational components that help us to have happy guts
•Ways we can prevent excess gas and bloating
•Discussion of fungal, bacterial, and Biofilm overgrowth
•Discuss bowel movement types and what they indicate.
•Ways to normalize bowel function and improve mood.
Class Details:
Date & Time: Saturday May 5, 10am-11am
Cost: $20 (paid tuition grants you a $30 coupon toward an
initial Naturopathy Session with Tiffanie--discounted price is $95
Limit: Twenty participants, so please sign up soon
We are excited to provide this opportunity for you to learn about digestive health from Tiffanie. She trained at Bastyr University, the most respected school of Naturopathy in the country. The class is only $20, and grants you a coupon for $30 off an initial Naturopathy session with Tiffanie. (Regular price is $125, discounted is $95)
Interested, but can't commit right now?
Click here
to access the Facebook event page. Select the "interested" box, and you'll be notified when the event approaches. Also, feel free to call us at 314-647-3999 if you have any questions.
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The Link between
Inflammation, Pain & Diet
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Inflammation is very common in our go-go world of grabbing food on the run. Sometimes we are unknowingly contributing to our inflammation with our own lifestyle and nutritional choices.
Jackie
is a terrific nutritional adviser who provides helpful holistic tips and strategies without judgement. Many of you already know her as a gifted massage therapist; as a
health coach
, she can also help you feel better through food choices and lifestyle improvements.
Check out her recent
article
---you'll learn a lot and feel better at the same time!
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Spring Allergies? Natural Relief is Possible!
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Many people think of allergies as only a sneezing problem. Or a sinus condition, or watery eyes.
Did you know? Your digestive health is a
HUGE
factor in developing allergies.
As a Naturopathic Practitioner, Tiffanie Jones looks at problems like allergies from the
root cause, your underlying health condition which leads to your allergies
. She's not just putting a band-aid over the problem, like most pharmaceutical anti-histamines do.
Check out Tiffanie's article on natural ways to address your allergies below. Also, we're running a special for Naturopathy through April 30. Your first session is only $99, which includes a real-time microscopic live blood analysis. It can detect issues of dehydration, inflammation, immune status, nutrient levels, and more.
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More Specials for April 2018
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Expanded Naturopathy Appointment Times!
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Our Naturopath, Tiffanie Jones, has expanded her hours at Holistic. She's now available most weekdays, and selected Saturdays (some weekends, when not at Holistic, she is offering seminars throughout STL, these events are listed at her
website
, scroll down for the list of locations and times).
We have a special for new clients this month. Your first Naturopathic session is only $99, a savings of over 20%.
Learn more about Naturopathy at our
website
.
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Mother's Day is May 13!
Gift Card. She'll Love it!
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Licensed Massage Therapists:
Join our Clinic!
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We have two areas of opportunity for Licensed Massage Therapists:
- Massage: Provide massage services at Holistic Health and Fitness. We pay a generous commission on a weekly basis. Staff members are also eligible for significant discounts for all of our services, plus discounts at Community Acupuncture of St Louis. And, you don't have to do any marketing. Our large client base allows you to focus on what matters - helping people heal! Evening and weekend shifts preferred.
- Colon Hydrotherapy: Provide colon hydrotherapy services. We pay a generous commission on a weekly basis, and staff members are eligible for significant discounts for all of our services. Not trained in colon hydrotherapy? We can help you get the training you need. Our business is very strong, and we are currently keeping wait lists based on all the demand. Evening and weekend shifts preferred.
Questions? Please call Angie at 314-647-3999 or simply reply to this email. Resumes can also be sent to this email address.
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New Supplements at Holistic
We're adding more to Heal Your Health
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We are also excited to add Practitioner-Grade supplements from
Enzyme Science
! These formulations are stronger than those available in natural food stores and online.
Our Naturopath, Tiffanie Jones, has selected the most helpful formulations for our clients, many of whom are "digestively challenged". New items include: Probiotics, Digestive Enzymes, Cardiovascular support, Multi-Vitamins, and Immune System Support.
If you have any questions about the supplements we carry, feel free to call our front desk at 314-647-3999.
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We are a Comprehensive
Bodywork Center
Offering so much more than
the massage chains!
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We strive to be a leader in specialized bodywork for the St Louis region. While Swedish massage is popping up in every strip mall and hotel, we are proud to provide specialized techniques like Thai Massage, Chinese Cupping, Total Body Balance, Deep Tissue Massage, and more. Check out our
massage
page to learn about all our techniques, and how to save money on multi-visit packages.
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Reflexology: So much more than Just Relief for your Feet
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Very few clinics offer a DEDICATED REFLEXOLOGIST with full-hour sessions focusing on the healing energy pathways located in your feet. We're proud to provide Emmanuelle's expert services as a certified reflexologist. Emmanuelle has taken hundreds of hours of additional training on Reflexology, and is skilled at addressing all areas of the body, not just foot pain (even sinus pressure, insomnia, and headaches can be addressed) Her technique is special in that she can 'tune-in' to rhythms throughout the body, similar to what a trained Cranial Sacral practitioner can intuitively feel what's going in in a client's body.
Learn more
about how this service can help with many conditions. Emmanuelle is a dedicated healer, and many of her clients enjoy their sessions so much that they book multiple appointments with her.
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Tell a Friend! Save Money on Future Therapies with our Referral Program
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In a survey, 98% of our clients said they would recommend us to a friend. Why not be rewarded for your referrals? If your friend lists you as the referrer on their intake form, you will be mailed a $10 coupon for a future product or service.
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Like our page to hear about last minute openings, new services, and specials not published elsewhere.
Don't worry, we limit our posts, so we don't fill up your news feed!
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HSA and Flexible Medical Plans
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Therapeutic Massage, Acupuncture, and Colon Hydrotherapy as Eligible Expenses
Many HSA and Flexible Medical Plans allow therapies such as Therapeutic Massage and Colon Hydrotherapy as eligible expenses when recommended by a physician. If you have a condition that is benefited by these therapies, talk to your doctor about a recommendation.
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Join Our Membership Program!
Members Enjoy our Best Pricing
Available for Massage, Colonics, and Acupuncture
Our Membership programs offer discounts on services and products through one simple monthly auto-debit. We have more members than ever before, as our clients are realizing it provides their best opportunity to save money, and help their mind, body and spirit at the same time.
Membership Overview:
No Annual Contracts:
Terminate at any time (with 30 days notice)
One monthly auto-debit earns you one session per month.
- Massage Membership: $59/mo for 60 mins, $89 for 90 mins
- Colonic Membership: $65 per month
- Acupuncture Membership: $65 per month
Receive
additional
treatments during month at deep discounts (additional sessions beyond your one included session per month)
Massage "additionals":
- $49 for 60 minutes (regular price is $70)
- $79 for 90 minutes (regular price is $100)
Colonic "additionals":
$55 per session (regular price is $75)
Acupuncture "additionals":
$60 for session (regular price is $75)
Perk for ALL Memberships:
- Supplements, products, and other services 10% off normal rate
- Half price session during your birthday month
Join Today!
You could save money while improving your health. Joining requires a signature, so give us a call at 314-647-3999 or stop by our front desk.
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To Make an Appointment
Same Day Appointments Can Be Made By Phone If Scheduling Permits. Call 314-647-3999
To Reschedule an Appointment, Use the Link below.
Once you enter your email address in upper right hand corner, you can see all upcoming appointments.
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We are Open Seven Days a Week
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We're here for you!
Massage and Colon Hydrotherapy are available seven days a week.
Book online
or call us at 314-647-3999. Generally, we're available by phone after 9:30am and before 4pm.
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Links to More Healing Spaces
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Here are some of our favorite links. Check out these great practitioners:
Practitioners & Clinics
Chiropractic, Acupuncture & Energetic Techniques
Information about Doctor Anne, who provides Chiropractic & Acupuncture Services onsite at Holistic Fitness. Dr. Anne provides 'no force' adjustments by using an activator to gently realign the body. She is very advanced at treating with Applied Kinesiology, which provides her feedback on the treatment your body really needs. She practices Neuro Emotional Technique, which can help release areas in your body that are "stuck" due to past emotional pain.
Articles and motivating information from longtime Holistic massage therapist and health coach, Jackie. She also provides her coaching services at Holistic,
click here
to learn more.
Acupuncture clinic near Botanical Gardens, offering a sliding scale. Owned by Bryan & John, who are also owners of Holistic Fitness. Large clinic, open Mon-Sat, seeing over 170 clients per week. In STL since 2005. Check out their reviews on
Facebook
as well.
EFT/Acupressure for Pain and Emotions:
Kim Archer is a certified EFT and Matrix Re-imprinting Facilitator. EFT (or Tapping) stands for Emotional Freedom Technique. EFT utilizes acupressure to release physical, emotional and mental distress in the body's energy system.
Physicians & Naturopaths
Tiffanie Jones trained as a Naturopathic Physician at Bastyr University, and sees clients at Holistic Fitness. She is advanced at diagnosing difficult cases, and offers you choices in how you want to approach your healing.
She also offers live blood analysis, which helps diagnose your health through the cellular makeup of your blood.
Webster Family Physicians. Holistically Oriented Medicine. Dr. Wessling will use holistic methods of treatment before resorting to pharmaceuticals.
Preventative Healing with Dr. Yu. Widely recognized as an expert in treating for parasites. Offers a full line of services, including chelation therapy and acupuncture.
Wellness
Wellness provider in Brentwood, right across from Whole Foods. Holistic clients receive 10% off regular prices with the code HOLISTIC FITNESS. Radiance provides services in the areas of float therapy, cryotherapy, IV nutrient therapy, infrared sauna, halotherapy (salt room), hydro massage, whole body vibration, vitamin D light therapy, oxygen bar, and aromatherapy.
Salt Room in Maplewood
People worldwide are turning to the power of nature to enhance their health with Salt Therapy. Salt rooms can help with allergies, asthma, immunity, and other conditions. Treat the body and mind naturally with the modern salt room. Located in Maplewood, right near Holistic Fitness!
Enjoy the many benefits of Laughter Yoga; a revolutionary exercise routine that has become a worldwide phenomenon! Laughter Yoga combines Unconditional Laughter with Yogic Breathing. Find a Laughter Club in your area by clicking the link above.
Visit a Private Infrared Sauna to alleviate joint + muscle pain and enhance detoxification.
Located at intersection of Kirkwood and Big Bend, right off Interstate 44.
Counseling and Spirituality
Counseling services specializing in improved self-worth, healing from traumatic experiences, and personal transformation. Mindfulness classes are offered periodically throughout the year. Located in Kirkwood.
Learn about how to ease stress, anxiety, and depression with four simple questions, created by bestselling author Byron Katie. Classes and one-on-one sessions are available with Bryan Wagner, co-owner of Holistic Fitness.
Christina is a compassionate counselor, who specializes in difficult relationships. She works with diverse people and groups in terms of race, gender, sexual orientation (including LGBTQ+ issues), nationality, ethnicity, and socioeconomic status.
Jason Eccker: Counseling, EMDR, Trauma, Twelve Steps & Recovery. Compassionate care, located in St Louis City. Qualified for coverage in many insurance plans.
Spiritual Exploration and Awareness, Meditation Groups and Instruction, Biofeedback, Individual Psychotherapy, Far-Infrared Sauna, and more. Located in Webster.
Supplements and Information
Natural remedies from the medicine cabinet of Mother Earth, including teas, balms and other natural products.
Fitness Studios
Learn from Samantha, who is trained as a
Functional Diagnostic Nutrition Practitioner, an NASM Certified Personal Trainer, and a CHEK Holistic Lifestyle Coach. Her clients are very loyal, and very happy with their results. Located off Hanley Blvd. in Clayton.
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