Find Happiness & Emotional Freedom
Feeling stressed or depressed doesn't make you weak, it makes you human
When you want to move forward in a new direction, the support of a therapist can make all the difference. We're here to help you find happiness and emotional freedom. With a mindfulness-based and holistic approach, it's our goal to help you find empowerment through mindful change. 

Our therapists are now providing you with insight on various topics, as well as different therapy techniques that can empower you to make a positive change in your life. Scroll down to see what's new from our blog .

Call us at (302) 655-262, or click here  to request an appointment with one of our therapists.
Visit us, we're accessible throughout Delaware
We have offices in North Wilmington, Newark, and Southern Delaware.

To better serve you, we moved our office previously located in Lewes, to Milton. It's larger, and even more beautiful!
See what's new from our blog

M aking healthier food choices is great, but the clean eating diet could quickly spiral out of control for those prone to eating disorders, depression and anxiety.

Find out how to recognize the signs that it's a problem, and how to get help.

Ever wonder if there's another way to treat menopause symptoms? You might be amazed what Lorna Lee, licensed acupuncturist, helped reveal in a previous research study on reducing hot flashes! 

Did you know hypnosis treats symptoms like anxiety, cravings, and chronic pain? There are myths and misconceptions about hypnosis, so we're going to clear up the confusion.
Visit our  website to l earn more about what we do, and how we can help you make a positive change in your life.