Happy Birthday Barry!

Come out and run with us and celebrate the man who makes this group possible. Barry's birthday is this coming Sunday 8/23. Most of you see him driving around making sure you're safe on the runs, but don't see all the work he puts in before you guys get to the store. He wakes up every Saturday for 6ish months at 2am-3am to put out signs and water stations for this free group run. Usually he follows this with a full day of work at the store and then wakes up early the next morning to hand out water for the MRTC RRS events. This comes from his love of running and his belief that it should be shared.

This Week's Group Run

Great work so far

Consistency is key when it comes to training. Keep up the running throughout the week and come join us for the long runs. The payoff will come soon as it begins to cool down.

As the runs get longer it is also important to make sure you are doing some strength training to help manage the mileage.

Feel free to come in and ask for suggestions!

When: Saturday 8/22 at 6 AM

Where: Breakaway Midtown 2109 Madison Avenue

How far: We will have a 12 Mile course and a 6 Mile course

Helpful links

Group Facebook Page: Click Here best way to keep up with everything happening

Strava: Click Here

Waiver: Click Here

Training Plan: Click Here

How The Runs Work: Click Here

Courses This Week: See the course below.

The half group will run 1 loop of the 6 mile course and the full group will run two loops for 12 miles

Group Runs Through the week

Tuesday

Track Workout

When: Every Tuesday 6pm

Where: UofM field house track on campus

How Far: 2-3 miles of trackwork

Wednesday

Wolf River Run

When: Every Wednesday 6pm

Where: Breakaway Germantown

How Far: 3-6 Miles easy

Thursday

Tour de Midtown

When: Every Thursday 6pm

Where: Breakaway Midtown

How Far: 3-5 miles