The Heritage Valley Wellness Center, located at 1030 Beaner Hollow Road in Beaver, has memberships available! The Wellness Center is open Monday – Friday, from 7:00 am – 6:30 pm, and offers treadmills, upright bikes, recumbent bikes, elliptical trainers, arc-trainers, arm bikes, CYBEX weight machines, POWER-LIFT racks, dumbbells and free weights. Locker rooms, showers and personal training are all available.
Professionals with experience in physical therapy and exercise physiology can develop a program that meets your needs. A supervised wellness program offers you many health benefits, such as cardiovascular conditioning, total body strengthening, flexibility, improved body composition and injury prevention. Studies have proven that regular exercise and proper nutrition improve your ability to control blood pressure, cholesterol, blood glucose levels and sleep.
Become a member today for a healthy tomorrow! CLICK HERE for rate information or call 724-770-0172, ext. 1. Membership is limited to those 18 years of age and older.
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