I know that I share a lot of quotes from Mark Nepo, but today's passage from his book, The Book of Awakening is just too good not to pass along:

"I have found that hesitation, more than anything, has been the invisible hitch that has kept me from joy. I've found that the moment with all its meaning often moves on by the time I've reconsidered whether or not to enter it. I am not saying we should always be impulsive. More to the point, I have discovered, again and again, that I usually know what I need to do but deny it, and it is this small hesitation, this small resistance to enter what is real, that makes life feel neutral or out of reach.

To hold nothing back in every breath means staying committed to letting whatever we experience make its way in and letting whatever is in make its way out. Holding nothing back means holding the intention to be an open vessel, in a daily way.

Simply and profoundly, our very breath can serve as a reminder that life is only possible if the exchange of inner and outer is undisturbed. Letting things in, feeling their impact, and, in turn, letting things out, expressing cleanly what we feel, is a spiritual practice that rinses the mind and heart."

With deep inhalations and exhalations...


w/ Ashley O'Hara & Chris Molinari

FRIDAY, February 24th 2017
6:30-8 p.m.
supporting: McKees Rocks 
Community Development Corporation

by donation / pay what you wish

w/ Kristen Kolenda

SUNDAY, February 26th 2017
5:30-7 p.m.

regular class pricing

w/ Max Novelli

SUNDAY, February 26th 2017
7:30-9 p.m.

regular class pricing

w/ Lisa Tannenbaum

SATURDAY, March 4th 2017
1-2:30 p.m.

regular class pricing

w/ Lauri Lang, R.D., L.D.N.

SATURDAY, March 11th 2017
1-3 p.m.

$20 in advance
$25 at the door

w/ Javier Marchan

SUNDAY, March 12th 2017
12:30-2 p.m.

$15 in advance
$20 at the door

w/ Paul Richards & Kristen Kolenda

SUNDAY, March 12th 2017
2:30-3:30 p.m.

$15 per family

Acoustic Concert w/ Bill Deasy

SATURDAY, March 18th 2017
7:30 door

$10 in advance
$15 at the door

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