Mama G is here to help you

achieve all your aspirations in life.

She just had the opportunity to climb to over 14,000 feet in Colorado as part of her training for Mt Whitney this October. She’s not suggesting that you have any interest in climbing mountains, but remember her goal for each one of you…long, healthy, independent joyful life.

Spring/Summer Jumpstart clients

should take advantage of the 30-minute final wrap-up session that you are due, please message her to schedule.

"Nutritious and Delicious"

Mama G Approved Recipes

Mama G's Lifestyle has recipes in the Virtual Recipe Library to help you with your Healthy Eating Pattern with International Flair! Be sure to check out our Salads and other recipes like Gazpacho for your hot summer days!

Mama G's 7-Day Meal Plan for You

Mama G has a Meal Plan For You!

Planning your meals for the week can help you to manage your time better. We spend a lot of time deciding what to eat, grocery shopping, cooking and then cleaning up after dinner. By planning ahead and organizing your meals, you will:

• Save Time
• Reduce Food Waste
• Reduce the Stress of last-minute cooking
• Save Money
• Enjoy more variety
• Avoid Unhealthy Options

This is intended to be a guide and help you think through your week.

Some of us need Guardian Angel's, ...

Watchdogs and/or Mentors to help keep us on the right track. I have done WW's, Whole 30, fasting, and other programs. Some worked better than others - most have extreme diets, and some you are encouraged to 'buy' their foods, which lasts as long as you participate, but Mama G teaches you how to lose weight while enjoying delicious meals with real food and plenty of it, from day one!

Mama G's program works, and she is here to educate, encourage and support us by providing education and tools for success, but we have to be committed to our own well-being and success.

Attending the Monday sessions, where we share challenges and celebrate successes, is a key component for me, in addition to the numerous delicious recipes shared and the Wednesday educational components. Accountability through weigh-ins and keeping food diaries are key for success. I have learned that what you eat is just as, or more important than, exercise for weight loss. Both are important for overall health. Keeping up with doctor visits is also key, especially as we get older.

I lost about 30 pounds working with Mama G. Never felt hungry. Felt and looked younger. Her program, which you can customize to fit YOUR life, provides the tools for a lifetime of success. You just have to remember to make yourself and your needs a priority & keep your eye on the prize - a happier, healthier YOU!

Mama G Client - Peggy

What is your Mama G story?

Send your story to [email protected]

Mama G's Healthy Living Weekly Resource

Emotional eating is a form of impulsive eating or eating in response to positive or negative emotions such as anger, sadness, or happiness.

• Research in adults and adolescents has demonstrated that emotional eating contributes to excessive dietary intake, weight gain, and increased risk of obesity and disordered eating.
• Higher levels of emotional eating have been associated with increased cardiovascular disease risk factors, such as excess abdominal body fat, hypertension, and arterial stiffness.

While Mama G's Lifestyle is the anecdote to improving your health and achieving your weight goals, we cannot ignore the fact that food plays a huge emotional role in many of your lives. If you are ready and willing to hold this, Mama G wants to help.

If you are ready to explore, if you are an emotional eater,

join Mama G on WhatsApp and Thursday Sessions -

Emotional Eating Support Group chat on WhatsApp

https://chat.whatsapp.com/IrE1FmK3pVu4lrkpiOxVek

YOUR HEALTH MATTERS

Maintaining your health starts at home. Below, we shine a light on sunscreen myths, discuss the health benefits of hiking and look at the ways our mobile app eases your way at home and at Providence

AUGUST IS FITNESS AWARENESS MONTH

What if you could target the best time of day to work out to burn fat, reduce belly fat, manage diabetes or build muscle? Research suggests there may be better times to work out to help you meet specific fitness goals. You can also time your workouts to help manage certain medical conditions.  

TELL YOUR FRIENDS and FAMILY

Dont Forget About the Loyalty Rewards listed below

Now accepting clients for the Fall 12-week virtual

Cooking Your "Weigh" to Health Jumpstart Program

This is the most cost-effective and popular option for learning about evidence-based nutrition that customizes a healthy eating pattern to your specific food desires and health goals.

Schedule Their DISCOVERY CALL NOW

Their discovery call will include information on decisive action specials, which include a discounted investment and up to 8 free weeks with Mama G.

Cooking Your Weigh to Health Jumpstart 12-Week

This virtual group program is for those interested in achieving and sustaining their weight goal while improving their health. They learn to value the daily support, nutrition, and lifestyle education Mama G provides each week.

Other Mama G's Lifestyle Programs include:

VIP "High Touch" 12-week Program

This program is for clients who need very specific nutrition education, which will address their health concerns, as well as detailed meal planning, given their food preferences, and time constraints.

12-Month Lifestyle Membership

Many clients, after completing their 12-week program, are interested in continuing their nutrition and lifestyle education with Mama G. The Lifestyle membership, a cost-effective, yearlong extended version of our virtual group program, is only available for our VIP and Jumpstart graduates.

A Taste of Mama G Recipe Club

Many prospective clients are fearful of working with Mama G due to previous weight loss experiences and fear of failing once again. Enter Mama G stage right. Our “recipe club” will allow you to “get to know” Mama G and her food-first philosophy.

Individual 50-minute Session

Typically offered for existing clients who need to fine-tune their existing healthy eating pattern, like one might see a therapist on an as-needed basis.

Tell your friends and family to contact Mama G now!

Don't forget the Mama G Referral Rewards!

For everyone you refer that commits to one of the

Mama G's Lifestyle programs, you earn $$

See the Loyalty Rewards Section for more information

Mama G's Lifestyle would cease to exist without your referrals; Referrals are how the Mama G Lifestyle thrives. Our new Loyalty Rewards Program has no limits on referrals. Share your experience and encourage your friends to reach out via our website to get more info about the programs and schedule a complimentary chat with Mama G. Gina will take it from there.

Rewards for all referrals that join a program are:

$100 when your friend registers for the VIP Program,

$50 when your friend registers for the Jumpstart Program,

$10 when your friend registers for the Taste of Mama G Program.

But wait, there is more!

The longer you stay with us as a Lifestyle Member, the more you benefit from continuing education and additional loyalty rewards.

Call For Speaking Opportunities

Gina believes in the power of live presentations and personal connections. Do you have an organization, club, or group of friends that would benefit from one of Gina’s presentations? We welcome invitations to speak in person or virtually for a group of interested people. Gina inspires people to create a healthy lifestyle by developing a healthy eating pattern and removing all food fear.

Mama G will customize the topic appropriate for your group

Is exercising more often one of your goals? Having trouble getting started? If you’re not already a fitness buff, it can be difficult to begin — and stick to — a new workout routine. But there are several ways to set yourself up for success. Try these seven science-backed tips for exercise motivation.

New Health Tool

Path to Good Bone Health

Osteoporosis is a disease where decreased bone mass and bone strength significantly increase the risk of fractures. Find out more about the causes, symptoms, and risk factors.

Eating disorders are widely misunderstood illnesses and support options are often inaccessible. As a result, too many people are left feeling helpless, hopeless, and frightened. Through NEDA programs and services, NEDA raises awareness, builds communities of support and recovery, funds research, and puts vital resources into the hands of those in need.  

Virtual Fitness Options

The Swami Method is the creation of Sandra Swami, my long time friend and fitness mentor. It is movement inspired by Yoga, Pilates, Dance, and Human Biomechanics fused with the science of Fascial Stretch Therapy. The result is a movement practice that allows individuals to restore their fascial health, improve mobility and performance, and reduce chronic pain.

You are welcome to try a "free" class with her. Please let her know Mama G sent you.

See her Zoom class schedule on her website.

Local "Orange County" Fitness Options

Pilates in the Park - Come join us. All levels are welcome! Free...discreet optional donation based.

Monday 9am - Arbolitos at Jeronimo, Mission Viejo

Tuesday 9am - Pine Park, Dana Point

Wednesday 9am - Arbolitos at Jeronimo, Mission Viejo

Friday 9am - Arbolitos at Jeronimo, Mission Viejo

Let's Go Outside: From the Mountains to the Sea

Free "Docent" led outdoor adventures for all levels, including families.

Laguna Canyon Foundation

We are the stewards of Laguna Canyon, advocating for our open space as the leading organization for education, public outreach, habitat restoration, and trail work in the canyons. We are the bridge between the open space and the surrounding world.

I Heart Yoga

The Most Popular And Longest Running Yoga Class In Dana Point

Everyday 8:30 and 10 AM 

Sunset Yoga M-Th 5:30 PM



Lantern Bay Park

$10 Drop-In, Free For IHEARTYOGA Members

Advanced Booking Required

Feel free to share your favorite exercise opportunity with us.

Email [email protected].

“Happiness is found when you stop comparing yourself to others!”