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Breaks and transitions in the academic year can be welcome and wonderful, and they can also be challenging. It is important to understand that not everyone experiences these times in the same way - and that people may feel differently from one day to the next. Making time and space for care, connection, grace, and patience are vitally important to nurturing health and well-being now and throughout the school year.
Children, adolescents, and adults often find comfort in predictable routines. So interruptions to regular activities during the holidays and breaks can be anxiety-provoking. If there are financial constraints, food insecurity, or other areas of strain in the household, the anxiety can be felt on many fronts.
The most important thing we can do to support ourselves and each other is to be mindful that breaks and holidays can be difficult, and hold space for all experiences and reactions. There are also some concrete steps we can take to prioritize self-care:
- Know and respect your limits
- Set reasonable expectations
- Avoid known triggers
- Find ways to give back
- Feel and express joy in receiving
- Move your body
If you or someone you know needs support, please refer to our Community Resources guide for a list of organizations that can help.
Take good care and we will see you in 2024!
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