SCW Spotlite: Issue 9
August 15, 2019
Enjoy this biweekly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on!
The Do's and Don'ts of Hiring Fitness Pros
Nathalie Lacombe
Are you sabotaging your staff recruiting process? Because most hiring managers use archaic interview techniques and questions. We end up leaving the interview with little understanding if we got the answers we wanted or not. Bulletproof your hiring with these valuable insights. 
Investigating Cardiorespiratory Responses to Aqua Cycling
As people who have tried to run while submerged in water can attest—whether they were using movement in the pool as a form of cross-training or simply chasing their kids across the shallow end of the town pool—moving underwater is tough. Now, imagine doing it on a bicycle.
When Trainers Go Beyond the Gym
Country Fusion
Sometimes a trainer's job doesn't just stop when class ends. The student-teacher bond can be very strong and life's circumstances can sometimes get in the way. But thats when these formed bonds take over. Read on to find out about just that particular situation...
A Sweet and Smoky Treat for an Evening In
Fitness Blender
These gourmet potato wedges are smoky, cheesy and crunchy, and can be even made on the grill for the perfect summertime side. You can replace them easily with potatoes, but these orange tubercles are loaded with exceptional nutrients that you can't ignore if you're trying to follow a healthy diet. 
How Exercise and Sleep Go Hand In Hand
More than  30% of people  suffer from sleep disturbances, and it is estimated that  25% to 35% of Americans are inactive . The more that is learned about sleep and exercise, the more it seems that the high rates of these two problems is no mere coincidence.
Give us your feedback on what interests you, and maybe YOU will make it in the SCW Spotlite!