Taff
After a life of not exercising and raising three kids, I was extremely intimidated to walk through the doors of H&H. Little did I know that I was not just joining a gym...I was making a life changing decision to make my health a priority. I knew several people who had seen great results here but I had major doubts about what it could do for me.
It didn't take long under the guidance of the staff that I started to see and feel a difference. Not only was I seeing results on the scale, but I was feeling stronger each week and noticing fewer aches and pains that I had been living with. Weekly measurements helped to keep me motivated, supportive trainers kept me working hard and a family atmosphere kept me coming back! My own family started to notice as well and before you knew it we were all eating healthier and exercising. I didn't realize how one person making a healthy lifestyle change could have such an effect on others!
This summer I was blessed to have my teenage daughter join me in the gym before heading off to college. We had such a blast working out together with the most amazing trainers anyone could ask for. I watched as they patiently taught her the skills she will need to carry on healthy choices as she moves away...and she won't be intimidated to walk into her gym like her mom was!! It's truly been a blessing to be part of the H&H family these past six months. Thanks everyone!
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Peachy Salad
A growing body of research shows that our bodies function optimally when we align our eating patterns with our circadian rhythms!
