What a honor it is to be chosen team member of the month. I continue to feel blessed with the co-workers I work with and the amazing clients we have.
I have always considered myself a very goal oriented person. As a young girl my parents taught me to set goals for myself and work hard to achieve them . I remember setting goals in school, sports and my daily living. But what is a goal? By definition it is an object of a persons ambition or effort, an aim or desired result.
Goals keep us focused on our desires. For some that maybe to lose weight to be healthy, for others it maybe to gain strength for a specific sport or maybe gain strength to be able to do do daily activities with ease....everyone's goals are different. The bigger question is how do we set good goals for ourselves? We can't just set a goal if we don't have a plan to achieve it, that does us no good at all. You have to create a plan to make those goals happen. This plan includes creating objectives that will ultimately allow you to achieve your goal. A goal should be SMART!
S: specific...what are you wanting to achieve
M: measureable...how can you measure your success
A: actionable...what are the steps needed to achieve your goal
R: responsible...who is responsible in making this happen...list family, friends, co-workers and
Yes your H & H family here.
T: time bound: when do you want to achieve this goal
All of this can seem hard for some and that is why here at H & H we do this for you. We want our clients to be successful and we know each and everyone of you are different and want to achieve different things in life and we want that for you. Know your goals even write them out and put them somewhere that you can look at everyday. We can't move forward without goals. Small goals lead to big accomplishments, short term goals create long term achievements.
So what are your goals for this year...its time to make them happen and we here at H & H will be with you every step of the way to help you do just that!!! If you have goals and are wanting help in achieving them please give me a call, I would love to help you achieve them, I have openings for one on one, tandems and groups. I would love to see you succeed!