His & Her Fitness Newsletter
January 2019
Volume 10, Issue #1
In This Issue
New Year Motivation!
435 Magazine Feature!
Christina's Corner
Creative Cardio
Christina's Kitchen
H&H Featured
New Year, New You!
Save the Date
Client of the Month
Team Member of the Month
Quick Links
Join Our Mailing List!

New Year Motivation!

435 Magazine Feature!

Christina's Corner
Welcome to 2019!

I am so grateful that every one of the clients that I train either maintained or stuck with or below 5 lbs over the holidays. Maintaining this time of year can be extremely hard with schedule changes, friends and family. It may only seem like one time but when we add those "one times" up it equals many times and makes it easy to slip. The foods this time of year tend to be rich in flavor and can be added calories that are just a waste. The activity level can also decrease because it is cold or there isn't much to do. Just remember the doors of His & Her Fitness are open 5am - 8pm Monday through Friday, Saturday 8am - 6pm and Sunday 8am - 4pm. It's always best to stay on a schedule as much as possible so look at your week and see where there may need to be a change. Food prep this time of year is critical! You can say things to your friends and family like "thank you I just ate or totally would have, it looks delicious" or to the ones you are close with "I am trying to stay healthy this winter". The worst enemy we really have is our own opinion on how people will feel if we say we are heading to the gym, rocking some cardio and eating clean...would you like to join me? People sure have no problem inviting others to a "happy hour". Stay mindful and always remember is it worth it?

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
C reative Cardio Library




Christina's Kitchen
Chicken Basil

4 servings
25 minutes with prep and cook time
4 boneless skinless chicken breast chopped in cubes
1 tsp of olive oil
3 garlic cloves chopped up
2 tsp of liquid aminos
2 tsp of onion powder
1 cup of spinach
1/4 cup of basil leaves
1/2 lemon squeeze over top

Spray pan with olive oil. Add garlic, liquid aminos, onion powder and cook chicken as suggested on package. Once chicken fully cooked add olive oil, spinach, basil and lemon. 


For more H&H recipes, click HERE
H&H Featured in 435 Magazine
Have you seen this month's 435 magazine?

Check out the double feature that includes Jeff's story being a past
success story and the keys to his longevity in health and fitness!
New Year, New You!
Getting back on track this new year? What tools are you using to keep accountable? At His & Her Fitness we recommend using a food journal to keep track. Fortunately for you, we sell our own version and even better we will help you keep accountable and guide you through a nutrition plan when you train with us!
Save the Date
Creative Cardio each week! 
Mondays 6am and 5:30pm
Tuesdays 9:30am
Thursdays 9am 
Saturdays 8am and 9am

Client of the Month
Doug Hord

As I walked through the doors of His & Her Fitness this past year, how little did I realize what a valuable investment I was about to make in my personal fitness growth and well being.

I had committed to living a healthy lifestyle by working out on a regular basis and "eating healthy" for many years.

Christina and her staff have taken my training regimen and meal prep/ nutrition planning to a completely different level. It has been so exhilarating to see my body fat levels drop and increasing muscle mass....YEAH!! My Professional Engineer personality loves the attention to detail during training sessions.
Of course, as any member of this fitness boutique understands, all this personal attention is done in a professional and compassionate manner.

You truly become an active participant in this "healthy life" family.

As with any successful business or in this case, life model, Christina certainly leads the way and shows us all how it is done.
I truly enjoy witnessing all the different types of people and their personalities that frequent H & H, witnessing their personal achievements and goals is an added, uplifting experience. We are all different and the staff members acknowledge and embrace each family member in a personal and respectful manner. Their awareness of our needs, limitations and desires is astounding. It is so fun to see their desire for each of us to feel so good about ourselves. Such a positive and exhilarating atmosphere.

As Sarah has helped me understand "STAY FOCUSED" and "TRUST THE PROCESS".
Thank you for this personal recognition, but THANK YOU for helping me feel so STRONG!

I look forward to continued success and wishing all the H & H family a personally prosperous New Year!
Team Member of the Month
Bryan Larson

In life you get hit with many challenges that you may or may not be able to anticipate, and you are required to react.  It could be both good and bad issues that arise.  The loss of a loved one, a job promotion, a new born baby, a sudden loss of a job, a sick child, and many more items that I am sure all of you have experienced in the past or maybe going through now.  We are forced to react, whether we want to or not.  We tend to worry about things that we have no control over, let those issues go an focus on items you can control.  Your attitude, your approach, your posture, your physical capabilities.  Do you perceive it with from a positive point of view or negative, are you posturing with gratitude or rudeness, do you have the physical ability to do something about it, or are you incapable of change.  You see in my fitness journey I have encountered many challenges in my life.  Many of you may not know that I lost a close friend and colleague to suicide in 2016.  I was at a complete loss, I let myself gain back weight that I had worked so hard to keep off, I did not have the best of attitudes, and I definitely lost my posture of gratitude.  I had let myself go again and did not recognize at the time what was happening to me.  I was so thankful for Christina reaching out to me.  It was a simple lunch with her that righted the ship.  She obviously could tell that I had fallen back into some of my old habits, and had lost my drive to be at the top of my game.  So I controlled what I could control, I could not control the loss of my friend, but I could control how I reacted to it.  I controlled my attitude, I controlled my posture, and my approach, I controlled my physical capabilities and got things back on track.  I got back into the studio, food prepped and got back in shape.  You see it's not easy to be different, to go against the grain of what everyone else is doing, but it is easy to fall back into old habits.  I chose every day to carry myself in a posture of gratitude, and to maintain my health and physical well being.  I cannot thank Christina enough for everything that she has done for me, and I am so thankful for the opportunity to have an amazing impact on so many others.  Cheers to an amazing 2019!
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