I started training at His & Her Fitness in November of 2017. I have always been active but in recent years (being focused on growing and managing my company), I was only active on the weekends every now and then. So one day I found myself spending the night in the hospital and then having a long discussion with my doctor about my health, where he emphasized the concept of not dying from doing nothing to take care of my physical health.
Fast forward to today, with the help of the trainers at H & H I have lost weight, improved my strength, improved my endurance and I can touch my toes for the first time in at least 30 years. As a CEO I am a habitual goal setter, Christina uses goal setting to motivate me and hold me accountable. Christina also has taught me the importance of the food I eat, having always thought good fitness was just working out I never ever thought about what I was eating. I am now enjoying and attacking my favorite sports of snow skiing, wakeboarding and mountain biking.