His & Her Fitness Newsletter
June 2017
Volume 8, Issue #6 
In This Issue
Pamper Mom
Christina's Corner
Creative Cardio
Christina's Kitchen
Follow #8weeks_to_greatness
Father's Day Happy Hour
Client of the Month
Team Member of the Month
Quick Links
Join Our Mailing List!

There's always time...
to spend a beautiful evening enjoying Jazzoo with H&H friends!
Pamper Mom...
was a success! Special thanks to Zenail for the $5.00 pedicures, Math Monkey for making math fun for the kiddos and XL Martial Arts for the tulips! 

Christina's Corner
Summer at H&H!

How many people do you know that lift weights 2-3 times a week, do cardio 3-6 times a week for 20 minutes and eat 5 clean meals each day?

Today 68% of Americans are overweight. If you can say you workout, eat right and do cardio you are considered rare. This is why it's not easy to do it without a positive fit family. It's such a blessing for me to look back over the last 12 years this August and think about how many life changes have happened at H&H. These transformations have happened not because of just one person...but because there is a team of personal trainers whose hearts are focused on the same goals you have.  I can see and feel the energy of the team of leaders at H&H and how much they are influencing others. 

How many people around you could you encourage to grab some healthy lifestyle habits rather than a happy hour? Who can you invite to join you for creative cardio or a workout after work? 

This month dare to be the one that guides someone to health. Dare to break the uncomfortable conversation of sharing where you workout.

Remember we are who we surround ourselves with. What are you doing to make sure your goals are encouraged by those you hang around with? 
Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
Creative Cardio Library

Beginner Cardio

Moderate Cardio
Moderate Cardio

Advanced Cardio
Advanced Cardio

Christina's Kitchen
Ahi Bowl

1 lb of ahi tuna sushi grade cut in cubes
1/4 cup low sodium liquid amino
1 tsp of rice vinegar
3/4 teaspoon red pepper flakes flacks
2 tablespoon onion
2 cups of spinach chopped
1/2 cup of red pepper chopped
2 tablespoons of lime juice

1) In a bowl mix ahi tuna, liquid amino, rice vinegar, pepper flakes and onion. Place bowl in fridge for 2 hours before serving. Makes 6 servings.

2) Serve with 1/4 cup of brown rice

For more H&H recipes, check the website at hisandherfitness.net
Follow #8weeks_to_greatness
Are you ready for the next amazing 8 weeks transformation? We sure are! Make sure you follow #8weeks_to_greatness for that extra inspiration you need this summer!   

Or better yet, come join us at the gym so you can transform right alongside our #8weeks_to_greatness past and present participants!  

Remember, college students can also join the gym while they are home for the summer for $35/month or $10/day! 
Father's Day Happy Hour
Celebrate Dad with a healthy Father's Day Happy Hour with His & Her Fitness and Paddy O'Quigley's on Wednesday June 28th from 3-6pm.

Happy Hour Menu:
-Tuscan Chicken Spinach Salad
-Lettuce Wraps
-Salmon Filet and Veggies
-Vodka Water with Lime  
-Red Wine
Client of the Month
Tyler Wisdom

What do Michael Jordan, Michael Phelps and Tom Brady have in common? Consistency, personal drive and motivation with results that speak for themselves. I'm honored once again to be chosen as Client of the Month for H&H. It's hard to believe that ten months ago I started working and training with Christina and the staff at H&H. I feel like I have personally taken away something positive and useful from every member of the team while increasing my overall fitness. When I first started this journey last July I didn't know what to expect and that I would or could have this much success. To date, I am down 60 plus pounds and each day I continue to amaze myself at what I am capable of accomplishing. 

Lately some of the big things I have been focusing on with Christina and the other team members is consistency, motivation and to continually push myself towards greater results. For me I am finding that being consistent with your program is key to achieving the goals you set out to accomplish. Last week I went on a family vacation to Florida which was a great way to celebrate all the success I've had so far. During my vacation I knew that I didn't want to let myself go and fall off the wagon so I decided to work out every day at the local gym. As the week progressed I reminded myself why I started on this journey and came back from my trip even stronger and more inspired. I can't stress enough how important consistency is in fitness and if you are wanting to reach your goals. From the food we eat to making sure to keep that positive energy going, all things are critical when starting any type of fitness program. 

With the summer fast approaching more and more people are coming to H&H and hearing about the success I've had so far and they are wanting to accomplish the same type of success. I take great pride in knowing and hearing every day from other clients on how much I inspire them to want to better their overall fitness. If I could give anyone some advice it would be to start with your goal and be consistent in working with the process to reach your goal. I didn't start with an objective of losing 60 pounds, initially I was only looking for a way to get in better physical shape and lose some weight. Second surround yourself with a support system like H&H to stay motivated and push you toward your actual potential. I can personally attest to the fact that I underestimated myself initally. As always, I would like to thank Christina, the staff of H&H, the clients who train with me, as well as my friends and lastly my family, without your support, none of this would be possible. Remember, if you think you "can" or you think you "can't" - you are right. Why not think you "can"?
Team Member of the Month
Adrian Iliescu

H&H it is great to see so many clients be compliant and seeing results! Weight, Cardio and Nutrition. Keys to Victory!!

Everyone is different and has their own personal barriers. Let the summer time and the great weather fuel the fire to continue to be successful. Enjoying friends and family will bring even greater personal success. Take care of yourself and you only benefit those around you! Follow me on Facebook, Snapchat and Instagram for further motivation! @api.kc
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