Here's the thing. You cannot get rid of the H&H team. No matter what you do, or don't do, this dedicated group will be with you day in, day out, rain, or shine. Whether you achieve your goals, or backslide, or both, they will be with you through it all - supporting you, encouraging you, and helping you get back on track to achieving your own fitness goals.
I came to H&H in 2011 after a hiking trip during which I had trouble keeping up with people much older than me. OK, it was a hide through the Canadian Rockies and many of the participants grew up on the trail and were used to the altitude. But I should have fared better. After my evaluation, Christina designed a program for me that was challenging but achievable with patience, determination and consistency. Together, and with the help and encouragement of H&H trainers throughout the years, we have improved my balance, coordination, health, strength and overall fitness. They even got me back to lap swimming, something I had walked away from 18 years earlier.
I have had a few setbacks along the way. One surgery, one broken bone, and a couple of family deaths but through it all, I kept up the parts of the program that I could manage, all with the encouragement of the team who waited patiently for my return. I am emerging from a setback now and have set the goals that will help me not only return to my previous fitness level but exceed it. I know that the encouragement and support I have always gotten from Christina, Adrian, Rob, Terrilyn, and Emilie will be there for me again. Because as I said, you cannot get rid of the H&H team.