His & Her Fitness Newsletter
March 2018
Volume 9, Issue #3
In This Issue
Olympic Cardio
Love Month Photos
Christina's Corner
Creative Cardio
Christina's Kitchen
Tour Event Name Change
Hot Off The Press
Save the Date
Client of the Month
Team Member of the Month
Quick Links
Join Our Mailing List!

Olympic Cardio at H&H!
Love Month at H&H!
Christina's Corner
MARCH Madness!

History has shown us MARCH madness is a great time to be in KC with the tournament here at the Sprint Center. Here are His & Her Fitness we also go mad for MARCH because just around the corner is SPRING AND SUMMER! You still have time to shave some body fat and feel great in shorts, tanks and most importantly develop some healthy habits that stick with you during the unique schedule in the summer.

We have two teams, the purple and black team (H&H colors of course!) The black team is all clients that set SMART GOALS with Adrian Iliescu, Terrilyn Schmanke and Rob Crane. The purple team is all clients that set SMART GOALS with Emilie Haynes and Christina Larson. By the numbers the black team has the edge so set those goals and your trainers will be able to win with you. Shirts to the winners and nothing for the losers! Other catch is if you are on the winning team and not reaching your goals then no shirt for you! I know every year this can be a little friendly competition but the truth is without goals how will we ever have a purpose to have a standard of the life we like to live. So trust the expert team and we are so excited to take advantage of the MARCH MADNESS ENERGY!

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
Creative Cardio Library




Christina's Kitchen
Spinach Breakfast Burrito

Turkey Burger
Pam Spray
Olive Oil
Egg Whites
Store Made Pico de Gallo
Whole Wheat Tortilla

Prepare turkey burger as directed below, place in tupperware

Take turkey burger ground with 2 tsp of olive oil and cook as directed on package

In the AM:

Spray small pan with Pam Spray
Scramble 3 egg whites
Mix in turkey burger when eggs are ready
Place in bowl

Take same small pan, spray Pam
Place whole wheat tortilla in 30 seconds on each side

While tortilla is cooking, place pico as preferred with 2 tsp of feta cheese with the bowl of eggs and turkey burger

Enjoy !

For more H&H recipes, check the website at  hisandherfitness.net
Web.com Tour even name change
His & Her Fitness is the official gym for the KC Golf Classic tour at Lionsgate!

Kansas City's Annual Web.com Tour Event has officially been renamed to the KC Golf Classic. The tournament will return for the ninth year at Nicklaus Golf Club at LionsGate with a new name. The tournament, which debuted in 2009 on the Web.com Tour schedule, will continue to be operated by the Kansas City Crusaders.  
Hot off the press
Christina just signed another sponsorship with the largest company in the world. With over 60 first place trophies, guest appearances throughout the country and media exposure from ESPN to national model in all Vitamin shops. She is super grateful and feels so blessed to be honored to represent an amazing brand. From supplements to workout gear and shakers, quality is important for her with anything she does personally or professionally! Since 2009 she has been appreciative of this amazing opportunity and recognition! You are the reason she continues to take on opportunities to better her knowledge and be amongst the best in the industry and inspire and encourage you to be at your best! Positive feeds positive!

Stay tuned for more events! See Christina's page HERE
Save the Date
Creative Cardio each week! 
Mondays 6am and 5:30pm
Tuesdays 9:30am
Thursdays 9am 
Saturdays 8am and 9am

March is home to the H&H March MADNESS challenge!

May 1 - #8weeks_to_greatness applications go out! Who will be chosen for a transformation this year?!?

October 20 - Fluff your PUP!

November 24 - H&H Christmas party! Come and go as you please, no spandex allowed!
Client of the Month
Lisa Browar

Here's the thing. You cannot get rid of the H&H team. No matter what you do, or don't do, this dedicated group will be with you day in, day out, rain, or shine. Whether you achieve your goals, or backslide, or both, they will be with you through it all - supporting you, encouraging you, and helping you get back on track to achieving your own fitness goals. 

I came to H&H in 2011 after a hiking trip during which I had trouble keeping up with people much older than me. OK, it was a hide through the Canadian Rockies and many of the participants grew up on the trail and were used to the altitude. But I should have fared better. After my evaluation, Christina designed a program for me that was challenging but achievable with patience, determination and consistency. Together, and with the help and encouragement of H&H trainers throughout the years, we have improved my balance, coordination, health, strength and overall fitness. They even got me back to lap swimming, something I had walked away from 18 years earlier. 

I have had a few setbacks along the way. One surgery, one broken bone, and a couple of family deaths but through it all, I kept up the parts of the program that I could manage, all with the encouragement of the team who waited patiently for my return. I am emerging from a setback now and have set the goals that will help me not only return to my previous fitness level but exceed it. I know that the encouragement and support I have always gotten from Christina, Adrian, Rob, Terrilyn, and Emilie will be there for me again. Because as I said, you cannot get rid of the H&H team.  
Team Member of the Month
Terrilyn Schmanke

March Madness is upon us...where in the world did January and February go?? If you're like many people out there, any new year's health and fitness goals you set for yourself on January 1st have fallen by the wayside by now. That's why I am SUPER excited about the March Madness challenge underway at H&H! We continue to find fun ways to keep you goal-oriented and results-focused! And I am proud to be a part of a team of trainers that truly care about your long-term success. 

Something to remember as we progress through this new month - it's all about being your best YOU! Yes, there's a friendly challenge going on between trainers and therefore, clients. But YOUR fitness journey belongs to you. It has taken me many years to realize that it's not about what your friend or spouse or boss is doing with their health or fitness goals or the results THEY are trying to achieve. You shouldn't be comparing yourself to other people to set goals or gauge success. Your goals should be based upon what it takes to be your best self. You will see others setting goals on how much water to drink or how many inches to lose and thank "me too!". NO!! Don't do that. At the end of the day, you should be asking yourself "what obstacles keep me from reaching my ultimate health/wellness/fitness goal?" and then set interim goals that move you closer to that ultimate success measure. And remember, your journey to your best you is a marathon, not a sprint. So when March is over, don't throw away the new habits you built as a result of March goals. Continue those good habits and set new April goals to propel you towards being the awesome individual you were meant to be. And then put that behavior on repeat! Just think where you'll be by December when we look back over all of the success you've had in 2018! 

So, have fun with the process and the March Madness challenge. Good luck to all and may the best (Black) team win!!!
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