My journey began three years ago when I decided it was time to make the commitment to get fit and stay fit. I needed to lose a few pounds but most important to me was making fitness a part of my life and adopting a healthier lifestyle. I've never been one to "work out" or do much cardio. So, I knew that was going to be my challenge. One of the hardest parts for me was finding a place where I didn't feel awkward or embarrassed about having to look the part.
Then I found His & Her Fitness. From the moment I walked in and met Christina, it felt right. What I had never experienced before at other places was the inclusion of the food and lifestyle aspect. Christina sat with me and we talked about food choices, lifestyle and my goals. I was given a daily journal to record my food choices each day, and each time I came in, Christina and my trainers went over it with me. It truly is a family atmosphere here, and I have always felt that Christina and my trainers, Adrian and Terrilyn, truly care about me. They are constantly motivating me not only in the gym but sending me texts and reminders throughout the week to check in on my progress and to give encouragement. I had never experienced a place that truly trains all aspects of a person and helps ensure that you stick to your goals through all the ups and downs.
Because of H&H I have stayed with my training for three years and can't imagine not being part of this family! Thank you to everyone at H&H for creating such a welcoming and motivating environment for us all!