Brenda Stremel
I was so happy and honored when Christina told me I was the H&H Client of the Month! My time at His & Hers has truly been one of the best decisions I've made for myself. I had come to the point after living most of my life in a thin petite body to feeling that youthful appearance slip away into one of a middle aged person. I couldn't accept this transformation and tried numerous diets and attempts to lose weight. Nothing quite worked long enough to see results and as a result, my personal confidence declined. We've all felt that. I didn't like how I looked or feel good about the clothes I had to buy.
Given the last few frustrating years of increase weight gain, my time and H&H was the easiest challenge I've ever accepted! The training sessions twice a week with Rob and Adrian motivated me. Before I knew it I was getting stronger, feeling stronger, toning and lifting bigger weights all while losing weight! I was able to see numbers on the scale from my former, younger days. My husband helped me prepare the new meals which were tasty. I didn't feel deprived of anything. Water started tasting better than ever. Cardio workouts each night were becoming a welcomed part of my day. Not only was I feeling better and looking healthy again, I saw this as a new lifestyle that I could continue. It's so doable!! Determination and His & Her Fitness will get you there too!!
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