His & Her Fitness Newsletter
April 2019
Volume 10, Issue #4
In This Issue
Client Fun!
Christina's Corner
Creative Cardio
Christina's Kitchen
Save the Date
8 Weeks to Greatness
Trainer Hours
Client of the Month
Team Member of the Month
Quick Links
Join Our Mailing List!

Client Fun!
Amy and Dave celebrating their 35th wedding anniversary working out together at H&H! We love you two and your constant drive to be active, hiking, skiing and traveling! Keep living the dream! 

Thank you so much Jenny for asking me to help coaching! It's been an honor thus far and always fun to see what clients do outside the doors of H&H! Fun seeing the fundamentals for a solid foundation for future success!

90% of clients are either owners of a business or CEO at work or home! Check out this amazing client Troy Moore home builder amazing homes just had his 46th birthday and keeping his back tuck and his stunting skills up! Building of bodies H&H appreciates builder of homes Troy Moore! Thanks so much for being next level!

Jenny has trained with Christina for 17 years! She is a power house retired and grandparent and a model just this month a private fashion show with this beautiful woman inside and out! One day owner Christina Larson almost fired herself was so busy pulled every way, and Jenny said "Christina you can't quit we need you" so in that second "rehired herself" because this spit fire encouraged and Christina thanks her weekly for this

Christina's Corner
Spring Showers!

It's spring time so in March we totally enjoyed our annual March madness. The trainers team up with their clients team purple and team black. Team purple won again and shirts are being designed and ordered. So proud of all the clients reaching goals and keeping your word. 

Now it's April, bring it on! Everyone is busy and tax season doesn't make anyone excited. What we do is spread good energy with #springshowers...post pictures with your friends at H&H, so fun to read good energy in a busy time of the year. My favorite saying positive feeds positive. So spring in with showers of kindness and motivation, you never know who was inspired by your positive post!

Also super pumped the PGA Is in May 6-12th and we are the official gym again! 

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
C reative Cardio Library




Christina's Kitchen
Mexican Summer Succotash 

Ingredients: 1 poblano chile, 2 cups shelled green beans, 1 tablespoon olive oil, 1 cup finely chopped Vidalia or other sweet onion, 1 cup finely chopped red bell pepper, 1/2 cup finely chopped green bell pepper, 3 garlic cloves, minced, 1 cup grape tomatoes, halved, 1/4 cup chopped fresh cilantro, 2 tablespoons fresh lemon juice, 1/2 teaspoon salt, 1/8 teaspoon freshly ground black pepper, Cilantro sprigs (optional)

Step 1
Preheat boiler.

Step 2
Cut poblano chile in half lengthwise; discard seeds and membranes. Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel, chop and set aside. 

Step 3
Place beans in a medium saucepan; cover with water. Bring to a boil; reduce heat to medium, and cook 25 minutes or until tender. Drain.

Step 4 

Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers; saute 6 minutes. Add garlic; saute 1 minute. Stir beans in corn; saute 6 minutes or until corn is tender. Add poblano and tomatoes; cook 2 minutes. Remove from heat; stir in chopped cilantro, juice, salt and black pepper. Garnish with cilantro sprigs if desired. 

For more H&H recipes, click HERE
Save the Date
Creative Cardio each week! 
Mondays 6am and 5:30pm
Tuesdays 9:30am
Thursdays 9am 
Saturdays 8am and 9am

8 Weeks to Greatness
Coming soon...


Trainer Times
Personal Training is ready for you by appointment! 

H&H has trainers starting as early as 3:30am and as late as 8:00pm! We are here to serve you. The trainers work as a team so when you need a different day or time we adapt with using each other to help...or if a trainer has a day off another trainer will keep you rolling at your time. 

Monday - Friday 6:00am-8:00pm
Saturday 8:00am-4:00pm
Sunday 8:00am-12:00pm

Always text 913-206-7645 if you can come sooner, if a trainer is here and available we are happy to accommodate!

Here are current group training openings:

Christina: Monday 1:30p and 5:30p, Tuesday 7a, Wednesday 4:30p

Monica: Monday 10a and 1p, Tuesday 9a and 12n, tandem opening at 1p, Wednesday 9a, Thursday 9a and 1p
Client of the Month
Denise Keling

What a fantastic surprise to be client of the month when there are so many dedicated clients and trainers at H & H.
Sounding like an infomercial ... have you struggled with weight your entire life?  Have you ever gotten in a work out rut?  Have you ever worked out and not seen results?  I can emphatically answer YES to each of these questions.  If I looked back and tried to recall all the different diets and training programs I've tried over the years, there would be no way that I could do it.  So, when a neighborhood friend told me about her family's success at H & H I was intrigued, but somewhat skeptical about trying another program.  After chatting with Christina and coming in for my initial assessment, I signed up and really have not looked back.  I have been more consistent with my workouts and nutrition since starting at H&H than I ever have before.
So, what made the difference for me at H&H?  I think it has to do with the approach to fitness, the trainers, nutrition support and the accountability.  From day one, I received more information about how to train, how to eat and how to push myself physically than I had at anywhere else.   The trainers at H&H are knowledgeable, approachable and will work you to achieve goals you did not even think were possible.  Which is evident based on how much better I feel!  Christina has been a wealth of knowledge regarding nutrition.  She has helped me become more consistent with my food tracking, given guidance on food preparation and has gotten me to try new recipes that I probably would not have before.   I love that I can send her a photo of my plate and she will respond with the good and the bad she sees, as well as making some great suggestions on how to change my selections into something healthier.

I must also mention the other members at H&H and how motivating they are for me. I see the physical changes and dedication that they have, and it makes me understand that I can get there as well if I just keep with the process. My family and friends have started asking me what I've been doing lately since I am looking more fit and now, I get to be the person who tells them about H&H and the wonderful transformations that happen there.
Team Member of the Month
Jonam Edward

Being a professional has enabled me to realize how important having to pay attention to little things in life make so much of difference. I like to challenge myself because I believe that's the only way we can get better, when you actually step out of your comfort zone and you feel how unsettled you are it just make you realize how we are so used to our routines until we step out it.
I thank GOD everyday because HE has aloud me to better myself from my surrounding no matter what. When I talk to people, my friends, colleagues, my clients and those I come across in my daily leaving, I tell them it is okay to fail but don't get paste in the bubble, dust your shoulder pick up your pieces and try again, consistency will always win. Life is a journey and so is everything else in it, you gotta keeping working at it for it to even get better. There is nothing that just looks good without being worked on, we all know and agree to that, work has to be put in.
Lets stop running because we cannot face the truth, the only way out is when we start to realize how fearless we are and fight through whatever it is that makes us feel uncomfortable, '' man up''. As the saying goes, ''Little by little fills up to the brim''.
Thank you all for allowing me to be a part of you.
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