His & Her Fitness Newsletter
February 2020
In This Issue
Fitness Happy Hour
Christina's Corner
Creative Cardio
Christina's Kitchen
H&H Recovery Massage
Creative Cardios
H&H In The News
Client of the Month
Team Member of the Month
Review
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Fitness Happy Hour
Bring a friend, coworker, neighbor or family member and share a fitness happy hour! 





Christina's Corner
Love Month!

With not only a Super Bowl win but such an amazing time of year to jump start working out or start thinking of the summer goals. Goals can be set any time of year but I have found with almost 19 years of experience this is an epic time, not as many distractions with kids still in school, graduation parties haven't started yet and it's not wedding season yet! With it being a little chilly outside it is still the perfect time to warm up in the gym. This is LOVE MONTH and we are fine rolling over a few into March but up to 4 friends or family members that you feel would be positively influenced with an hour workout with you for FREE. Enjoy an hour and let your closest friends and family members see how hard you workout and how much you have been committed to a healthy lifestyle. At His & Her Fitness we are helping one person at a time live a healthy life. LOVE MONTH so keep inspiring those around you, thank you all so much!

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
Creative Cardio
Beginner Level
Beginner Level
Moderate Level
Moderate Level
Advanced Level
Advanced Level
Christina's Kitchen
Orange Turkey Stir Fry

Turkey Burger 1 lb
Bag of broccoli slaw
10 little potatoes chopped in slices
Kikkoman Orange sauce 2/3 cup
Liquid aminos as you feel needed
Garlic Powder 2 Table spoons
Orange diced keep skin on

Make turkey Burger as suggested and chop as cooking it.
In separate pan spray Pam and cook sliced potatoes
Add the broccoli slaw into fully cooked turkey Burger
Add orange sauce, liquid aminos, garlic powder, and diced orange. 

Serve with 1/4 cup of potatoes and then one cup of the dish!

Enjoy!


For more H&H recipes, click HERE
H&H Recovery Massage
Massage? Yep! We've got it!!!

Book your massage HERE!

Creative Cardios
Creative Cardios every Saturday!

Let's rock this it at:
8am join us!
9am join us!

Pick your time and let's do this!
In The News
I feel very blessed to be dear friends with alumni and present players. Ed Buddy the first guy I ever met that made it to the Super Bowl. He's the reason we do caring for kids charity in November! He has the heart of an athlete and kindness for inspiring young adults and children. 

Here's a great article on newcomer the "honey badger" on his inner truth and how he went from bottom to top! The team we have is amazing and it's a good year to be a Kansas City Chiefs fan! Super Bowl champs!!
Client of the Month
Mia Hodges

I started working out at H&H around two years ago after my mom, Taff, had been seeing great results. Since joining the H&H community, I have loved every second of it and have definitely experienced both physical and mental benefits. I love getting to work out with my mom while I'm home, and H&H fosters such a positive feeling of community. As a college student at USC, I am extremely grateful for everything that I have learned at H&H. It has given me the confidence to walk into a gym and know how to use the sometimes intimidating machines and weights. Working out is such a great stress reliever for me and, thanks to H&H, I know how to live a healthy and balanced lifestyle. I look forward to seeing Monica, Christina and everyone when I visit home this summer!
Team Member of the Month
KJ Stubbs
I would like to thank you for allowing me to have this opportunity. Since being here at His & Her Fitness it has helped me regain perspective and appreciate balance, but even more so it has helped me refocus on what's truly important, which is family. The clients that we serve are remarkable and has lot of love and joy in their hearts for us as trainers but even so their families. It was very unique and an awesome feeling this past Christmas to have them show us how much they care and their level of appreciation to us as their trainers. It truly made me want to do better and be a better version of myself to help them meet their needs.

To be completely honest, having this award has nothing to do with me but the amazing team that I work with that has helped me personally, but pushes and helps the team become better. So I thank you and the team for this.
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