His & Her Fitness Newsletter
June 2020
In This Issue
Perspective
His and Her
Christina's Corner
Creative Cardio
Christina's Kitchen
Events
Spread the Word
Check out our remodel!
Client of the Month
Team Member of the Month
Review
Quick Links
Like us on Facebook
Join Our Mailing List!

Enjoy the view
You can walk any day...but know the world looks different when things are upside down. But the world is the same, just seeing a different view. Life change we have all gone through this together and we will all have a view that will be told for yeas to come. Helping one person at a time live a healthy lifestyle. 

His and Her
How serious can you be planking in the AM with your other half. At His & Her Fitness it's a blessing when His & Her crush a workout together. Helping one person at a time live a healthy life. Feed off each other's energy and be happy for each other. 

Christina's Corner
We are back!

OMGoodness it's been an amazing 4 weeks open! Lots of smiles as each of you have seen the before and after remodel here at His & Her Fitness. Thanks you all for staying within the guidelines and respecting each other's boundaries with their health. As you all know we still have some virtual clients out of state or maybe in a place not comfortable or able to step out yet. We will continue to do this for you, it has turned into a great add on...and for those that travel you all have done awesome with virtual! I have to say how proud I am of each of you with overall measurements and improvements of your physical and mental health. Sometimes a little space is good for the heart. It has definitely been a little longer than desired for those of us that are extroverts! Summer is here and everyone it is time to stick with good eating habits, excellent creative cardio outside, continuing your workouts and of course enjoy some vitamin D outside. We have at least pulled the band aid off and now it's time to heal from all the daily changes we each experienced together. Have a blessed summer! 

Christina Larson
Owner / Trainer MCPT-PFI / ON and ABB Sponsored Athlete
Creative Cardio
Beginner level
Beginner level
Moderate level
Moderate level
Advanced Level
Advanced Level
Christina's Kitchen
Breakfast burrito

1/2 lb tomatillos
1 jalapeno 
Onion powder 
2 tsp fresh lime juice 
1/3 c packed cilantro 

7 large egg whites
1 tsp olive oil 
1 cup feta cheese 
2 avocados mashed 
8 mama lupa low carb tortilla 

1 saute chopped tomatillos and jalapeño, in olive oil 
add lime juice

2 scramble egg Whites use pam on the skillet add feta cheese 

3 spread 1 tsp of mashed avocado with one tortilla and ad sauce from step one and add eggs 

Serving prep for 4 days!

Enjoy!

For more H&H recipes, click HERE
Events
CREATIVE CARDIOS every Saturday!

Let's rock this at:
8am join us!
9am join us!




YOGA

Open to groups, corporate, teams and one on one yoga by appointment. Just text me 913-206-7645 and I will connect you!

Friday 1:30pm
Saturday 1:00pm

As owner of His & Her Fitness I believe in having balance with h ealth. Yoga for me has been amazing for recovery. And when I started it was because I had some unnecessary stress and it helped me stay relaxed and mindful. Creative cardio has this effect as well so rock that cardio and mix in some yoga. Thanks so much!
Spread the Word
His & Her Fitness is now on Nextdoor, the neighborhood hub. Would you recommend us to your neighbors and help get the word out? 

Recommend us HERE

Thank you for being a customer of His & Her Fitness. We appreciate the support you provide to our local business. 
Check out our remodel!

We are open. Check out our remodel!
We are open. Check out our remodel!

Client of the Month
Erica Super

I am so honored to be H&H's client of the month. I have been working out there for a little over a year and am so proud of the progress I have made toward my goals. In the past few months, quarantine has given me an opportunity to slow down and prioritize my fitness.

Christina and team have been an amazing support; with virtual training around my schedule, guiding me on food choices, and pushing me to keep improving. Now that the gym is back open, it has been so great to see everyone and have some 'me time.' (some days I don't want to leave)

I know I am a work in progress, and the great team at H&H is the support I need to keep pushing (so thank you)!!

What a great year it has been! Here's to many more years and goals crushed :)
Team Member of the Month
Mo Baldeh

I am very grateful to be employee of the month. I want to give a huge thanks to my clients that keep me dialed in. Also my H&H teammates, I couldn't have done it without them. They make it a wonderful place for me to come in and do my job happily.

To everyone out there that is looking for personal training. Come to H&H. We have great trainers and clients. Come join us and get goals crushed!
How about a review?

If you like the His & Her Fitness newsletter, we'd appreciate your comments at   www.google.com/#q=his+and+her+fitness.  
(Look for the "Write a Review" button on the right side of the page.)

Thanks for all your support.