It's that time of year. When you go in with your childhood memories and go for it. But you are a grown up now so be mindful of your goals of energy, performance, and overall health. Go in with a plan this holiday season. As a personal trainer for 17 years don't be that person that has excuses, I like each of you are leaders at work, home and in the community. Take that same energy and focus into your health. Have some accountability and measure your servings or only have one plate. Think outside the box for desert, make one from website and take with you. It's a dry time of year so hydrate on the go and make that water warm if you are cold. Go in with a plan, wear tight clothes so it is a reminder to eat mindful. Go on a walk after a meal. We at His & Her Fitness care so much about each of you, now treat yourself like you want to feel good. I promise to stay healthy for you...you can do it! 

Christina Larson