|
Registration remains available
for all three Historic Half Weekend events on May 19 including the 13.1 Half, the Semper 5ive Miler and the Devil Dog Double. This year, the time requirement for the Double has been extended to 10:30 per mile. Meet that pace to complete the Semper 5ive course before turning around and running the Historic Half. All three distance challenges feature a run up Hospital Hill. On May 1, registration for the Historic Half jumps by $20 so spread the word to register ASAP.
|
|
|
|
The
Healthy Lifestyle Expo
presented by
VA Runner
happens on May 17-18 at the Fredericksburg Expo and Conference Center. Alongside Packet Pick-up and T-shirt distribution, the Expo features more than 50 exhibitor booths including Brooks Running, Mary Washington Healthcare, 26.2 Beer, GEICO and the Planters NUTMobile. Expo hours are from 4:00-8:00 p.m. on Friday, May 17 and 9:00 a.m.- 6:00 p.m. on Saturday, May 18.
|
|
|
|
|
Celebrate the Historic Half at Eden Try Winery.
Tickets are available
to the Historic Half VIP dinner on Saturday, May 18 from 5:30-9:00 p.m. at this stunning 12-acre estate and private winery in historic Fredericksburg, VA. Shuttle transportation from the Healthy Lifestyle Expo to the VIP event will be provided. There will be no on-site parking available.
Join Marine Corps leadership and Fredericksburg officials at this celebratory gathering for a BBQ dinner, entertainment and a special guest Marine Corps speaker. The award winning wedding venue will offer wine tastings for the first hour of the program for those age 21 and older. Guests can stroll the acres of manicured lawns, grape vines, terraced gardens, walking paths and ancient tree lines.
A limited number of $40 tickets are available for purchase.
|
|
|
The Historic Half is excited to announce the return of the wear blue Mile. This powerful living memorial pays tribute to our nation’s fallen heroes. To honor a fallen service member,
please register with wear blue: run to remember
by this Saturday, April 13. #wearblue #wearbluemile #forthefallen
|
|
|
|
M
ake a weekend out of the Half and
book a hotel
in Fredericksburg. Explore, shop, eat, discover. Be a tourist and stay downtown or grab a room convenient to the
Healthy Lifestyle Expo
and the
Half start and finish. Reco
gnized as one of America’s great running cities, Fredericksburg is also a foodie town, a historic town and a shopping town. Take in the beauty of the Rappahannock River or shop in the antique stores in downtown as part of an adventurous Historic Half Weekend.
|
|
|
|
|
|
|
|
Recognized as
the
Iron Mile Company
,
126 runners have reached the Historic Half finish line every year since 2008. That’s 11 consecutive finishes! The quest for a solid dozen is underway among the 46 females and 80 males that make up this dedicated group.
|
|
|
|
|
For the first time ever, the Runcoach online program and app are now
FREE
for all Historic Half participants. The Runcoach program has helped thousands of finishers run their best on event day. This is a uniquely qualified program that combines a dynamic app with real coaches to guide runners every step of the way. Options to join the training team:
iPhone/Android App or Online
.
|
|
|
Still interested in running the MCM in October? Entries remain available through the all-inclusive
Four Star Registration Package
. The bundle includes hotel stay of two or three nights at the Gaylord National Resort; MCM entries; shuttle transportation; pre- and post-event hospitality; and access to special events. MCM entries are also available through the
Charity Partner Program
.
|
|
|
|
The
6.2 mile
run from the National Mall to the Marine Corps War Memorial happens on October 27, the same morning as the Marine Corps Marathon. Registration opens on April 24 and costs $60.
|
|
|
|
|
Run Amuck
stands alone as the hands-down, push-yourself, have-a-blast, good-times-for-all, make-a-mess, must-do event. It’s all parts fun and just enough run. All finishers receive special challenge coin. Compete as an all-out warrior or engage in the fun as a family. The mud and obstacle event happens on June 15 aboard Marine Corps Base Quantico. Participate in Run Amuck and either the Ruck or 8K as part of a double event competition known as the
Crossroads Challenge.
|
|
|
Select Physical Therapy's comprehensive and industry-leading sports medicine program is tailored to meet the physical demands of the athlete and the weekend warrior. From running-specific strength and conditioning programs to concussion rehabilitation, to movement screens and ACL rehabilitation, this team is committed to helping athletes stay active doing the things they love.
For more information on sports-specific programs or to schedule a complimentary consultation, visit
selectphysicaltherapy.com
|
|
|
|
|
|
|