Since the 1830s, when Sylvester Graham first championed the benefits of exercise, to the present, Northampton residents have promoted and participated in a wide variety of physical activities.
This summer, join Hayley Spizz on Historic Northampton’s grounds for an hour of Shake Your Soul, a fluid and fun movement event. Experience the joy of dance, release tension, nurture your body and soul, and delight in this dynamic practice.
Hayley Spizz is a Certified Instructor in Shake Your Soul: The Yoga of Dance.
All ages and all levels of movement/dance experience and fitness are welcome. No registration required. Free. Canceled in the event of rain.