AUGUST 2018
Soak Up the Last Bits of Summer Break
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Intro to Pilates:
Beginner and Beyond
with Bess Chambliss
of Golden Isles Mindful Movement
Saturday, August 18, 10:00am - 11:00am | $30
Kick start your Pilates workshop with this challenging yet accessible workshop focused on the the fundamentals of Classical Pilates with exercise variations and the use of props and light weights. Weekly mat classes available at the beautiful
Golden Isles Mindful Movement
studio in downtown Brunswick.
Minimum of 4 Registrants for Class to Make ~ 6 Maximum
$25 Early-Bird Registration before August 13
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30% off MASSAGE with MEGAN
New Client Special
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Megan Higginbotham
is a licensed massage therapist, personal trainer, and health coach. She holds a Bachelor of Science degree in Kinesiology with a concentration in Exercise Science from Georgia Southern University and an advanced certification as an Orthopedic Exercise Specialist. Megan offers massage services in neuromuscular therapy, Swedish, sports, prenatal and infant massage and Kinesio-taping.
Appointments Available for 30-90 minutes, $45-$115
Discount applies to 60-minute sessions ($24 off) for clients new to massage at Balance.
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RETAIL CLEARANCE
Making Room for New Items!
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GAIAM Yoga Pants, Sanuk Yoga-Mat Flip-Flops, 107 Market Street Guatemalan Woven Headbands, Sweet Grass Farm House select items are all clearance priced while quantities last.
New ToeSox styles and yoga pants from Inspire Activewear will begin arriving in September! Bartique Yoga Mat Bags & Coin Purses are in-stock now!
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SATURDAY BEACH YOGA
8:00-9:00AM at Myrtle Street Access
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$15 cash on-site or $13 online
Beach Yoga with Dawn, Jen, and Pat continues every Saturday through September 1 - Labor Day Weekend.
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YAMUNA BODY ROLLING
Saturday, Aug 25, 12pm - 2pm
Instructor Practitioner: Kandy Duke
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Yamuna Body Rolling
for August dives deeper into the shoulder work introduced last month in Hands, Wrists, & Shoulders. Open up range of motion in the joints and connective tissue to benefit you from ear to fingertips!
Private Appointments Available before and after workshop.
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YOGA IN THE PARK
Friday, September 7, 5:30pm - 6:30pm
First Friday ~ Downtown Bwk ~ Queen's Square
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Join yogis and yoga teachers from across the Golden Isles for a First Friday Yoga in the Park. We'll meet at Queen's Square North next to Golden Isles Mindful Movement (inside Golden Isles Ballet Company) for a one hour practice en plein air. Afterward you're invited to an Open House at GIMM for refreshments, some live music, a chance to tour the studio, and a kick-off to your First Friday activities!
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Tuesday, August 28, 6:00pm - 7:15pm
Yin Yoga Nidra
with Sheri Wesolowski
$15 drop-in or Class Passes Apply
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September: National Yoga Month + ProjectOM
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More people doing yoga = a better world
is the theme for this year's ProjectOM scheduled to coincide with National Yoga Month. Look for your opportunity to introduce a friend, family member, or neighbor to yoga and grow our local yoga community!
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August Weekly Class Schedule
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Monday
8:00a Back on Track
9:00a Vinyasa Flow Yoga
10:30a Feldenkrais
4:30p Restore/Flow Yoga
5:45p Hip Hop Cardio
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Tuesday
7:30a Peaceful Flow Yoga
9:00a Hatha Yoga
4:30p Barre
6:00m Evening Zen Yoga
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Wednesday
9:00a Vinyasa Flow Yoga
1:30p Chair Yoga
5:30p Mindful Flow Yoga
6:00p Yoga Basics
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Thursday
7:30a Peaceful Flow Yoga
9:00a Yin Yoga
4:30p Barre
5:45p Cardio Circuit
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Friday
8:00a Back on Track
9:00a Gentle Yoga
11:00a INDO SUP Yoga
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Saturday
8:00a Beach Yoga
9:00a Barre
10:00a Align & Flow Yoga
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Sunday
10:00a Vinyasa Flow Yoga
4:30pm Community Yoga
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Changes
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TU Balance & Breath Yoga & WED Adv Chair Yoga are on hiatus for August
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