Soak Up the Last Bits of Summer Break
Intro to Pilates:
Beginner and Beyond
with Bess Chambliss of Golden Isles Mindful Movement

Saturday, August 18, 10:00am - 11:00am | $30

Kick start your Pilates workshop with this challenging yet accessible workshop focused on the the fundamentals of Classical Pilates with exercise variations and the use of props and light weights. Weekly mat classes available at the beautiful Golden Isles Mindful Movement studio in downtown Brunswick.

Minimum of 4 Registrants for Class to Make ~ 6 Maximum
$25 Early-Bird Registration before August 13
30% off MASSAGE with MEGAN
New Client Special
Megan Higginbotham is a licensed massage therapist, personal trainer, and health coach. She holds a Bachelor of Science degree in Kinesiology with a concentration in Exercise Science from Georgia Southern University and an advanced certification as an Orthopedic Exercise Specialist. Megan offers massage services in neuromuscular therapy, Swedish, sports, prenatal and infant massage and Kinesio-taping.

Appointments Available for 30-90 minutes, $45-$115
Discount applies to 60-minute sessions ($24 off) for clients new to massage at Balance.

Making Room for New Items!
GAIAM Yoga Pants, Sanuk Yoga-Mat Flip-Flops, 107 Market Street Guatemalan Woven Headbands, Sweet Grass Farm House select items are all clearance priced while quantities last.

New ToeSox styles and yoga pants from Inspire Activewear will begin arriving in September! Bartique Yoga Mat Bags & Coin Purses are in-stock now!
8:00-9:00AM at Myrtle Street Access
$15 cash on-site or $13 online

Beach Yoga with Dawn, Jen, and Pat continues every Saturday through September 1 - Labor Day Weekend.

Purchase Online or In Studio
Saturday, Aug 25, 12pm - 2pm
Instructor Practitioner: Kandy Duke
Yamuna Body Rolling for August dives deeper into the shoulder work introduced last month in Hands, Wrists, & Shoulders. Open up range of motion in the joints and connective tissue to benefit you from ear to fingertips!

Private Appointments Available before and after workshop.
Friday, September 7, 5:30pm - 6:30pm
First Friday ~ Downtown Bwk ~ Queen's Square
Join yogis and yoga teachers from across the Golden Isles for a First Friday Yoga in the Park. We'll meet at Queen's Square North next to Golden Isles Mindful Movement (inside Golden Isles Ballet Company) for a one hour practice en plein air. Afterward you're invited to an Open House at GIMM for refreshments, some live music, a chance to tour the studio, and a kick-off to your First Friday activities!
Sidewalk Sale
Thursday, August 9, 8:45am - 12:00pm
We didn't just install new floors, cut a new door, create a new treatment room, and rearrange the props eleventy billion times - we cleaned out the closets too! Air bolsters, wrap-around ice packs, a couple of lamps, some baskets, storage tubs, a brand new desk phone with headset - something for everyone!
Yin Yoga Nidra
Tuesday, August 28, 6:00pm - 7:15pm Yin Yoga Nidra with Sheri Wesolowski
$15 drop-in or Class Passes Apply
September: National Yoga Month + ProjectOM
More people doing yoga = a better world is the theme for this year's ProjectOM scheduled to coincide with National Yoga Month. Look for your opportunity to introduce a friend, family member, or neighbor to yoga and grow our local yoga community!
August Weekly Class Schedule
Looking for Yoga, Barre, & Mat Pilates Classes in Downtown Brunswick? We recommend Golden Isles Mindful Movement located inside Golden Isles Ballet Company. Looking for Pilates Reformer Classes & Instruction? We recommend Atlantis Fitness & Pilates .