Weathering the Storm ⛈️

As severe weather season approaches, many people experience storm anxiety, which is an intense fear of events like thunderstorms or tornadoes that can persist beyond the storm itself. This article, by MFS therapist Sierra Sands, M.S., outlines common symptoms, possible causes, and practical ways to cope, including preparation strategies and calming techniques. It also highlights how to support children and when it may be helpful to seek professional support, offering hope that storm anxiety can become more manageable with the right tools.

Autism Acceptance Month invites a shift from awareness to a focus on informed, responsive care. Acceptance means building a world where autistic people are fully included, valued, and supported.

One challenge that psychologists may face during assessment is differentiating autism from conditions with overlapping features, like anxiety, trauma related disorders, or OCD. Autistic folks may present with social withdrawal, rigidity, or distress around change. This could also be misinterpreted as signs of anxiety or oppositional behavior. Additionally, repetitive behaviors can look like compulsions, or shutdowns can be mistaken for symptoms of depression. Sensory sensitivities, communication challenges, and emotional regulation issues can look like trauma. Some symptoms may also be adaptations to environments that do not fit an individual’s neurotype, especially if someone has experienced frequent invalidation and misunderstanding. It is through careful assessment, exploring an individual’s developmental history, and paying attention to the function of behaviors that truly helps a clinician make an accurate diagnosis. It is also important to note that it is possible that many of these diagnoses can co-occur.

Outside of assessment, the therapy environment itself plays an important role. Sensory sensitivities (to lighting, noise, textures, etc.) can impact someone’s ability to engage in therapy. Small adjustments, like offering softer lighting, reducing background noise, or allowing different forms of communication, can improve comfort and ability to participate. Exploring alternative, more experiential therapies, such as Equine Assisted Therapy, allow for engagement in activities instead of the sole focus being on conversation if someone struggles with social skills.

Autism Acceptance Month is a reminder that effective care involves not just an understanding of the person, but adapting the environment to better support them. Every autistic person, at all support levels, deserves to be included and valued.  

April marks Sexual Assault Awareness Month (SAAM), a time dedicated to raising awareness, supporting survivors, and working toward the prevention of sexual violence. This year holds special significance as we recognize the 25th anniversary of this important movement—25 years of amplifying survivor voices, challenging harmful norms, and building communities rooted in safety, respect, and accountability.

Sexual violence is extremely common, impacts individuals across all backgrounds, and its effects can be long-lasting. SAAM is an opportunity not only to acknowledge this reality, but also to foster education, compassion, and meaningful action. Whether through learning, supporting a loved one, or advocating for change, each of us has a role to play.

Supporting a Partner After Sexual Assault

Supporting a partner who has experienced sexual assault can feel overwhelming at times—but your presence, patience, and empathy can make a meaningful difference. Here are three trauma-informed ways to offer support:

1. Let Them Lead

Your partner gets to decide what they share, when they share it, who they share with, and how they want support.

• Avoid asking for details or pushing conversations unless they choose to share
• Avoid pressuring them to share with others or to report their experience unless they choose to
• Keep their experience confidential, unless they ask you to share it
• Let them set the pace
• Offer choices and resources when possible (e.g., “Would you like to talk, or just sit together?”)

Why this matters: Sexual assault takes away control. Giving it back helps restore a sense of safety and empowerment.

2. Believe and Validate

One of the most powerful things you can do is simply believe your partner and acknowledge their experience.

• Say things like:
• “Thank you for sharing this with me.”
• “I believe you.”
• “You didn’t deserve that.”
• “This wasn’t your fault.”
• “I am here to listen and support you.”
• Focus on reflecting on their feelings in an empathetic way

o   “I can understand why you feel…”

o    “That must have felt….”

• Avoid questioning, minimizing, problem-solving/ or trying to “fix” things

Why this matters: Feeling believed and supported can reduce shame and help your partner feel less alone.

3. Respect Boundaries—Especially Around Touch and Intimacy

Trauma can affect how someone experiences closeness, both emotionally and physically.

• Ask for consent, even in familiar situations
• Check in gently (e.g., “Is this okay?”)
• Be patient if boundaries change or fluctuate
• Try not to take it personally—it’s about their safety, not your worth

Why this matters: Consistent respect for boundaries helps rebuild trust and a sense of control.

A Final Note

You don’t have to be perfect—just present, patient, and willing to listen. Healing is not linear, and your steady support can be an important part of your partner’s journey. If you or your partner needs additional support, consider reaching out to a trained trauma therapist or a local support resource.

Here are some additional resources for supporting survivors:

1.      National Sexual Violence Resource Center Guide for Friends and Family

2.      National Sexual Violence Resource Center Resources for Survivors

3.      Michigan Coalition to End Domestic and Sexual Violence

4.      First Step Sexual Assault Services (Michigan)