December & January can be stressful months, so take a minute to peruse our schedule and find a class, workshop, or event to help you unwind, catch your breath, and enjoy your holiday season! We can help with your gift list too - from yoga mats and malas to gift certificates for all your favorite services!
Jingle All the Way: 5k & Fun Run

Bring in a Food Donation for Sparrow's Nest before 12/23 and drop your name in our bucket for a chance to win a free bodywork session (reflexology or massage) or a 6-class studio pass. Bucket is at the front desk. Bin is near the chairs in the lobby. Food Pantry needs: peanut butter, jelly, cereal, canned or individual fruit cups, protein bars, packaged snacks.

December Food Drive thru 12/23/18
Jingle All the Way: 5k & Fun Run

Join the Balance Team at this fun event to support CASA. Register for the run and select Balance Wellness Studio for your team. We'll head to Body Rolling afterward to roll out our running muscles!

Saturday, December 8, 8:30am
$35 Registration

Yamuna® Body Rolling: Run|Walk|Jog|Stroll Relief

Extend your Joy long after the Jingle All the Way 5k or Fun Runs by restoring your body! Your feet, hamstrings, calves and back will love you for joining fellow Jingle Joggers in experiencing Yamuna Body Rolling ~ a step above regular stretching. Body Sustainability for the next adventure! Non-runners welcome!
Instructor: Kandy Duke

Saturday, December 8, 12pm - 2pm
$40 Registration by Dec 5, $45 after

Balance + Atlantis Holiday Party

Join us for an open house holiday party and grand opening celebration for our new neighbors! Bring your friends and family and hang out with us for a little nosh.

Wednesday, December 19, 7pm - 9pm

Winter Solstice Yin Yoga

Are the holidays feeling stressful and hectic? Do you wish you had some time to relax before it all begins? This 75-minute community class will leave you feeling rested and peaceful.

Instructor: Kristy Yager

Friday, December 21, 1pm - 3:00pm
Community Donation Class

Perfect for the aspiring yogi or the yogi who wants to renew and review the practice. During the six weeks not only will the poses be taught, but also the tradition, philosophy, breathwork, meditation, and other components of the practice that balances and unites body, mind and spirit. You’ll also be introduced to other styles of yoga and learn to create your own personal practice.

Six week series begins Sun, Jan 6, 2019
Sessions: Jan. 6, 13, 20, 27, Feb. 3, & 10

$200 Early Registration thru 12/31/18
$220 Late Registration beginning 1/1/19

Instructor: Annie Harper

Sundays, Jan 6 - Feb 10, 2pm - 4pm
Early Registration Closes December 31, 2018

Upcoming Workshops, Events, Class Changes, and Happenings for December & January:

  • Wednesday 6pm Mindful Flow off schedule for December
  • Thursday Evenings beginning Dec 6, Feldenkrais ATM Class
  • No Barre, Thursday 12/6 & 12/13
  • No Classes Tuesday, Dec 25
  • Check Online for All Holiday Class Changes
  • Beginner's Yoga Series starts Jan 6
  • Feldenkrais Workshop: Breathing & Seeing Relative to Balance, Feb 2

Gift Certificates for Yoga, Massage, Reflexology, and other classes and services are available online and in-store.

Special Gift Certificate Options will be live on-line beginning Monday, December 3. Specials include a Pilates + Bodywork Cross-Studio Combo Package!

Check Facebook or Instagram for Details.

The Shop at Balance has a refreshed selection of essential oil bath salts, Inspire Yoga Pants, ToeSox & Tavi Noir grippy socks, and SunDog Malas for all your shop-local holiday shopping needs.
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