Wishing all an abundance of love and blessings as we round in on the last month of the year. May we all feel and know how powerful it is to have love in our hearts.

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We have some events to help spark JOY, dancing & drumming!

We have events to help us relax profoundly, taking nourishing pauses for body & mind.

We have classes to promote connection, strength and focus, on those things most valuable and important to us. ❤️ Hope to see you SOON!! XOX Sally

O U R > S C H E D U L E

Join us for a spirited gathering, practicing mindfulness and centering gratitude. All proceeds from class will go to One Tree Planted...

Come Dance! Be in your own body and space and let go. For those who love to dance, love to move or are curious to try. This is not choreographed, it's all about listening inward and moving intuitively to beats you love.

Restorative Yoga Nidra

Sunday December 11, 3pm

with Chris Gaynor



Join us for restorative rest. Yoga Nidra or yoga sleep is a rich, guided meditation that will take you through to deeper layers of conscious, profound relaxation.

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PHISH YOGA

Friday December 16, 6-7pm

For all who enjoy relaxation and PHISH this session is for you! Let’s celebrate the band and their upcoming MSG run by laying down, practicing some mellow yoga while listening to some live cuts from the past year.

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