14 W. Main Street, Middletown, Maryland 21769......................................December 11, 2024aaa

Holiday Schedule

December 22 - January 5 - Christmas and New Year's weeks - studio CLOSED

January 6, 2025 - First day of Winter Session - studio REOPENS

Winter Session - NEW CLASS!

New to Yoga? Enjoy a relaxing class to wind down in the evening? This class is for you!

Join Elaine for a Gentle/New to Yoga class on Monday evenings from 7-8pm

What a perfect way to start the week in the new year! Put it on your calendar for January 6 and bring all your friends! More details in the newsletter next Monday.

Check your email inbox next Monday, December 16, for Winter Session News!

Winter Session Registration Opens Monday December 16

Holiday Pop-up Shop

Unique items, made locally by hand

DeFluri's Handmade Truffles!

Simply the best fresh cream truffles, made locally with love. Wrapped gold boxes of 6 or 12 truffles, with mixed milk and dark chocolate or decadent all-dark chocolate fillings.

Going fast - Indulge today! All profits benefit local charities

Original watercolor small frame paintings and cards

Luminaries to bring light into your home!

Handmade Gnomes

Beautiful batik eye pillows

Plus ... New yoga mats, mat bags, and all the props you need for your yoga practice!

Stop by the studio today for unique gifts!

Candlelight Restorative Yoga

through the Chakra river of light

Sunday, December 15, 2024

3:30-5:30pm, $35

taught by Carla McAdams

Bask in the soft glow of candlelight to renew your whole self. Rest in restorative yoga poses. Experience the healing qualities of guided meditations through subtle energy centers known as chakras that wind a river of light through the body.



Envision a new year filled with light, abundance, and peace.

No registrations available - waitlist only

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 4 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com