613.591.YOGA (9642) Email Us! 3-66 HEARST WAY, KANATA
November 15, 2018
“Silently, like thoughts that come and go, the snowflakes fall, each one a gem.”
~ William Hamilton Gibson
In This Issue...

  • Beyond for the Holidays
  • Good Karma
  • Cancer Coaching Services at Beyond
  • Upcoming Workshops & Specialty Classes
  • Beyond Training Centre
  • Egg & Veggie Muffin Cups - Healthy Recipes with Emily Fitzgerald
That busy, but magical time of year is upon us. We're here to help you stay relaxed and balanced so you can enjoy the season. We can help you with your shopping as well, with lots of great gift ideas including the 9 for $99 Holiday Class Pass Special !

We invite you to check out the " Upcoming Workshops & Specialty Classes " section for a variety of relaxing, re-energizing and fun options.

Please note that the Holiday Schedule will be in effect from Monday, December 10th to Sunday, January 6th.

Take a moment to relax in our lounge...the tea is always on at Beyond!
Throughout the year, the Beyond community supports our community charities Chrysalis House and the Kanata Food Cupboard through your generous support of our Karma classes and other initiatives.

Looking for ways to assist these charities during the holidays season?...

  • View the Chrysalis House Winter Wish List here
  • Check out the Kanata Food Cupboard website for volunteer opportunities and ways to make a donation
  • Attend a Karma Class!
Monthly Karma Meditation
Monday, November 19th
Jingle Gentle Karma Class
Monday, December 24th
Holiday Hatha Karma Class
Monday, December 24th
Cancer Coaching is available every
Friday from 9:00 a.m. - 3:00 p.m. at Beyond! 

Are you or someone close to you living with a cancer diagnosis?

Do you require more information about treatment options, supports with symptom management or emotional distress?

Patricia Barrett-Robillard is a Cancer Coach with the Ottawa Regional Cancer Foundation .  She is a registered nurse with a background in oncology.

What is Cancer Coaching?
Cancer Coaching is a complimentary service developed by the Ottawa Regional Cancer Foundation for people in our community who are facing cancer as well as their loved ones. No medical referral is required. Patients and caregivers are eligible for up to 5 hours of one-on-one coaching...
2 Views Just For You...
View  Listings  in order of date
View  Calendar  by month

Don't forget... Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
Let's Talk Yoga - Malas
with Maddalena Simms
Thursday, November 29th
10:45 to 11:45 a.m.
Forever Strong
with Carole Houde
Thursday, December 6th
1:00 to 2:00 p.m.
Restore Harmony
with Glenda Rodrigues
Monday, December 10th
7:15 to 8:15 p.m.
Restorative Thai Yoga Class
(Small Group of 4)
with Suzanne McCafferty
Thursday, December 13th
10:45 a.m. to 12:45 p.m.
Holiday Family Yoga
with  Leyette Ross
Saturday, December 15th
10:45 to 11:45 a.m.
Space Limited!
Jingle Gentle Karma Class
with Dawn-Marie Bourgeois
Monday, December 24th
9:15 to 10:15 a.m.
By donation. Space Limited!
Holiday Hatha Karma Class
with Su Li Ng
Monday, December 24th
9:39 to 10:30 a.m.
By donation. Space Limited!
New Year Family Yoga
with Leyette Ross
Saturday, January 5th
10:45 to 11:45 a.m.
Space Limited!
Prenatal Yoga - Winter 2019
with Melanie Brown
Mondays: Jan. 7th to Feb. 11th
6:00 to 7:00 p.m.
Yoga 101 - An Introduction
with Melanie Brown
Mondays: January 7th to 28th
7:15 to 8:15 p.m.
Introduction to Meditation - Specialty Class
with Kimberly Mantas
Tuesday, January 8th
7:30 to 8:30 p.m.
Healing Crystal Bowl & Guided Meditation
with Kylie Delfino
Wednesday, January 23rd
6:30 to 7:30 p.m.
Set new heights with your Yoga practice and start your Yoga career with Beyond Yoga Studio & Wellness Centre's Teacher Training Facility. Our Teacher training programs are designed to provide you with the knowledge, skills and ability needed to teach Yoga classes with confidence. 
with Diane Lanthier & Brian Moore
November 17th & 18th
+ December 1st & 2nd
June 8th & 9th, 2019
Register before May 8th - Save $75!
HEALTHY RECIPES with Emily Fitzgerald - Nutrition Coach
Egg & Veggie Muffin Cups

A nutritious way to start off your productive day!

Recipe by:
Emily Fitzgerald , Registered Dietitian
Cancer Foundation Nutrition Coach

Tina & The Beyond Team
Beyond Yoga Studio & Wellness Centre  
3-66 Hearst Way  
Kanata, ON K2L 2P4