December 6th, 2022
Inner Heat Yoga Annual Holiday Sale
This holiday season, give the gift of wellness to your loved ones.

Enjoy 15% off Inner Heat Yoga gift cards

Our gift cards can be applied towards classes, private sessions, massages and other wellness sessions.

Sale runs from November 25th through December 25th.

Happy Holidays from the IHY team to you!
December Holiday Schedule - Closed December 25th
As we move into this festive month of December, aside from Christmas day itself, there are no foreseen closures or cancellations.
However, there will be some swapping of classes and substitute teaching as we work together to have time off, but also keep all of our classes running.

So you may have the treat of trying a new instructor and class during this holiday season!

Please continually check our website for our most up-to-date schedule.
12/31/22 Anusara Yoga Special
Anusara Yoga on the Four Gates of Skillful Speech
w/ Kim Friedman
Saturday, December 31st
9:00-10:15 am  

This special class will help each individual set an intention to live by the 4 Gates of Skillful Speech.

Based on the principles of Buddhism, the Four Gates of Speech are:
1. Is it truthful?
2. Is it necessary to say?
3. Is it a kind thing to say?
4. Is it the appropriate time?

Join Kim in this sacred practice to encourage conscious communication for the harmony and unity of oneself and others.
New Years Day Empowerment Yoga
2023 New Years Day Empowerment Yoga
w/ Tessa
Sunday, January 1st
10:00 - 11:15 am  

We welcome the New Year with an intentional practice to Energize and Elevate!
We will gather together on this first day of the new year to flow through a practice that embodies inward transformation while facilitating outward strengthening. 
Harnessing the powerful energy of collective movement, we will embrace this time of yearly transition through an empowering and life-affirming yoga flow. 

Join Tessa on the 1st day of 2023 to set an empowering intention for the year to come.
Register online for classes here: 
Tending the Flame Within
Inner Heat Yoga
464 Putney Rd.
Brattleboro, VT
802.451.0095
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