Refresh your Commitment to Health & Wellness!
"Be here now," and "stay in the moment" is great advice, and #lifegoal… And something that takes daily practice. January is an easy milestone for recommitting to practicing more of whatever matters most to you.
 
Statistically, mid-January is when NYE resolutions tend to falter, so we’re sending out this newsletter to prod you to keep up the good work!

YNS offers opportunities to keep your goals on track: classes, workshops, Yoga Teacher Training (YTT), social hours, and other opportunities that support your journey and community.
 
SEE YOU IN THE STUDIO THIS WEEK?
Visit our website for more information about us: http://www.yoganirvanastudio.com/

Our studio and schedule is also
on the MindBody app:

(Download the app if you don't have it!)

Need directions? Try GoogleMap:

Featured Saturday Workshops in January:
Acu-Gong Sound Meditation Saturday, January 18, 1:45 PM
After a long week, here's an official invitation to reconnect and re-align with yourself. (You can't give to others if you are feeling run down, pulled in different directions, out of sorts and out of alignment. )

Want to get back to feeling like yourself again? Join us to reconnect in this deeply relaxing and restoring workshop. 

You'll have needles place in energetic points where you'll feel relaxed instantly, and feel blissful after this workshop ready to face the week ahead. 

Sign up here:

Download the WAIVER here:
(print, sign, date & bring it with you Saturday!)

In this special therapeutic session, gong meditation combines with auricular therapy for an intensive deep healing and relaxation. Auricular therapy is the stimulation of energetic healing points in the ear, to take your gong bath experience to an even deeper level of focusing meditation.

See you tomorrow?
ANATOMY OF YOGA WORKSHOP (PART 2)
Don't forget to RSVP!
ALIGNMENT & BIOMECHANICS, CONTINUED!
SATURDAY, JANUARY 25, @ 1:30 PM 

Everything really IS connected. Jim Keegan offers a deeper dive into practical knowledge of the incredible machine you rely on daily. Awareness and understanding of human anatomy and biomechanics will help you optimize your own practice, and/or your ability to assist others on their yoga journey.

January's
Instructor of the Month:

Abigail Corinne

Teaches All Levels classes
Tuesdays @ 7:30 – 8:45 pm

Haven’t taken a class with her yet? Let us help you commit to good habits this year – check out her class!  And remember: your first-ever class with YNS's Instructor of the Month is absolutely free!