14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaDecember 24, 2020
Empowering you to create greater health & well-being through Yoga!
Home for the Holidays!
enrich yourself with yoga and Pilates

While the studio is closed for the weeks of Christmas and New Years, we hope you are resting, renewing your energy for 2021, and sharing sweet times with your family and friends (be creative and stay safe!)

Maintaining your sense of balance is critical as you navigate these times of transition at the end of the year. Building strength and resilience will enable you to step forward into new challenges with confidence and ease.
MSY has just the practices for you!
Home for the Holidays Video Series
Balance and Resilience through Yoga- with Audra Monk
Join Audra for this 2 part yoga video series that explores the relationship between internal and external balance; the play between movement and stillness. Each video is 60 minutes long. $35/series

  • Aspects of Balance - Is balance within the breath, is it in the pose, or is it in the transitions between the poses? Maybe it's all of those things.
  • Balance Challenges - Explore the nature of balance in more challenging balance poses. Join Audra to warm up and breathe, and then walk the mountain, explore a forest of trees, and dare to take flight!
Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor_ selective focus. Fitness_ workout_ trainer_ sport_ healthy lifestyle_ concept.
Chair Pilates for Strength & Balance - with Mary Barton
Join Mary for this 4 part Pilates video series adapted for use with a chair. Each video is 45 minutes long. $50/series

Pilates is a fitness program which builds strength and develops control and endurance in the entire body by putting emphasis on alignment, core strength, coordination and balance. Using a chair allows Pilates to be more accessible for all levels of capability. Each video uses a variety of different props to enhance the effects and support you to be in optimal alignment.
Keep your practice strong over the holidays!
Purchase from the MSY site:
  • the NEW Home for the Holidays videos (details coming next week)
  • one of the At Home Together video series from this Fall
  • practice videos from earlier this year or buy new ones from our site
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.