Home of the Brave


The call comes and the words bounce in our heads... the unthinkable becomes our next challenge. Feeling hopeless, rejected or unappreciated... we continue not knowing what should come next next. Facing our fear... we breathe... we engage and learn. 

Hot mess? Stuck? Actually we are moving forward. Our bravery is found in the moments of solitude when we choose to look through our neighbor's eyes... when we comfort ourselves without validation from another... when we take a break... rest and listen... when we dare to take the next step.

We are BRAVE

Life happens... How do we deal and continue on? The choices... wallow in drama or reframe our story... get buried in defeat or begin again... limit ourselves or find joy on our path.

Our practice fills our bag with tools to make the path less difficult.  Yoga helps us live well . We practice on the mat so that when we step off we're at ease in our bodies, connected to peace, and prepared to engage in life.

Perfectly Imperfect...We share our light with the world .

Whether we step on a trail, ride a bike, swim, run or unroll our mat... we connect with the peace and bravery within. Together we continue the path with grace.

I hope to see your beautiful, brave soul soon.

Lynn Marie Nelson

Live Well
Close your eyes and repeat...
Peace is Within
Continue for as long as you like. Should your mind wonder kindly refocus back on the phrase Peace is Within. This mini meditation is even better with a slow breath. Enjoy  💕
Perfectly Imperfect We Practice
Wide Kneed Child's Pose
Release the pressure on your back and create space in your hips. With your toes together and knees apart, reach your chest in front of

No need for an hour; use the minutes you've got to refresh your mind, body and spirit  💞
Share Our Light
More Tips & Inspiration
Lynn Marie Nelson, E-RYT 200
Yoga Alliance Continuing Education Provider
Illuminate Yoga + Natural Solutions