Dear #Positivity Friends,
Happy May to all who celebrate! I know I sure do. With all the wishy-washy weather behind us, every day in May is a perfect excuse to take a long walk or a ride a bike or steal a turn on the playground swing. I may be 43 years old but this month just makes me want to play. It could have something to do with vivid childhood memories of counting the days until school let out for the summer. When the calendar hits May, a kid can smell freedom in the air!
May is also Mental Health Awareness Month, so now is a good time to check in with yourself. Whether you’re really struggling or just not feeling quite right, don’t wait to ask for help. There are resources in your community and online that can give you the support you need. And let your peeps know you’re looking out for them. You never know when a friend or family member may be having a difficult time and could use your encouragement.
Your mental health is as important as your physical health so take it seriously. If you or someone you know is experiencing a mental health challenge, call 1-800-662-HELP or visit www.FindSupport.gov to find out about resources available to you. Life is beautiful—be healthy so you can enjoy it!
As always, I hope that you are enjoying my newsletter. If you missed an issue, you can find them all on my website. Pass this newsletter along and encourage your family and friends to sign up!
With hope and positivity,