HELLO OCTOBER!
HOPE > FEAR

Help us fight Breast Cancer and raise money for research! The entire month of October, for every Instagram Tag/ Facebook check-in that you share a picture from your workout or at The Energy Lab we will make a contribution to the Believe Walk! It's quick, easy, and a great way to make a difference!
WE ARE EXCITED TO SHARE
SOME HAPPENINGS AT
THE ENERGY LAB WITH YOU!
DEKAKIDS TRAINING
Oct 5 to Nov 11
Tuesdays & Thursdays 6-6:45PM

DekaKids Training is a 6 week training program designed to introduce your youth athletes to DekaFit, the decathlon of Functional Fitness!

DekaKids Training will:

  • Work on improving form in the 10 Deka Zones and get them ready for our First DekaKids competition to be held on Sunday, November 14! 
  • Improve your athlete's fitness, strength and confidence!
  • Learn, practice and prepare for our DekaKids Event! Come to what ever sessions they can make!
  • 2 Age Brackets - 10-13 year olds and 14-17 year olds (Different weights/distances for 10-13 year olds)

DekaKids Training is for youth athletes aged 10-17.

Price includes:
  • Registration for the Event ($50)
  • Special Edition T-Shirt
  • Limited Space Practice Runs
STRENGTH TRAINING WORKSHOP
STARTS TUESDAY OCTOBER 5
5:15-6AM

It’s the side of strength where lifting heavy weights, increasing muscle density and size, hitting PR’s, and feeling strong just comes with the territory.

Consistently over time, lifting heavy weights increases your metabolism, bone density, muscle strength, and confidence!

You’ll get the more individualized attention of one on one training, with the accountability and cost of a small group class.

Each strength training block you’ll learn a new compound lift and spend the month working learning proper form, increasing weight/reps/etc and then work on accessory moves that compliment your main lift.

Our Strength Training Workshop starts Tuesday, Oct 5, and is held on Tuesdays and Thursdays @ 5:15AM. Sign up on the link below.
We are mixing up our schedule in October - new class formats, new times, new chances for you to have fun and get a great workout! Sign up for any of the classes by clicking the link below! If you haven't been in the studio in a while....let us know and we will set you up with a free class!